Bossing Up: Overcoming OCD

Erin Davis
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constant reassurance ➡️ Trust yourself to make good relationship choices ➡️ Heal from past relationship trauma ➡️ Build the secure, loving relationship you deserve Whether you’re single and scared to date, in a relationship but always worried, or stuck in toxic patterns - this podcast will help you find peace. I’m Erin Davis, a licensed therapist who helps high-achieving women overcome relationship OCD, intrusive thoughts, and dating anxiety. I’ve helped hundreds of women go from anxious and overthinking to confident and secure in love. Stop letting fear control your love life. You deserve to feel safe, loved, and secure. New episodes every week with real tools that actually work. Ready to quiet your mind and strengthen your relationships? Start listening now. Chat with Erin On Demand to ask your burning relationship questions today at https://bit.ly/erin-ai

  1. OCD Entrepreneur? One Platform That Freed My Brain with Caroline Balinska | Ep 92

    10 HR AGO

    OCD Entrepreneur? One Platform That Freed My Brain with Caroline Balinska | Ep 92

    Struggling with OCD while trying to build your dream business or career? You're about to discover how technology can become your greatest ally instead of another source of overwhelm.   In this eye-opening conversation with my business coach Caroline, I reveal the exact tech tools and systems that transformed my mental health practice - and my OCD recovery.   You'll discover: ➡️ The #1 mistake that keeps OCD entrepreneurs stuck in endless busy work ➡️ How to use technology to reduce mental load instead of adding to it ➡️ My proven system for creating passive income without triggering perfectionism spirals ➡️ Why building a sustainable practice is crucial for long-term OCD management ➡️ The mindset shifts that changed everything for my OCD recovery   STOP letting your mental health hold back your professional dreams. This episode shows you exactly how to leverage technology to create the work-life balance you've been craving while managing OCD.   If you're a mom, entrepreneur, or professional woman tired of feeling like you have to choose between success and mental wellness, this conversation will show you there's a better way.   Your sustainable, OCD-friendly business model is waiting.   ⏰ Timestamps:  00:00 - Why technology is your secret weapon against OCD (not another distraction)  00:35 - Meet Caroline: The business coach who transformed my mental health practice  01:24 - GAME-CHANGER: How the right tech stack reduced my admin time by 80%  01:58 - Building a sustainable practice that doesn't trigger your OCD perfectionism  03:38 - The passive income strategy that gave me freedom from constant client worry  04:34 - Why empowering women entrepreneurs is the key to breaking generational OCD patterns 07:32 - Your next step: Stop letting mental load destroy your dreams   📱 Connect on Social: 🟧 Instagram: https://www.instagram.com/erindaviscoaching  📧 Threads: https://www.threads.com/@erindaviscoaching   🎵 TikTok: https://tiktok.com/@erindaviscoaching   ⭕ YouTube: https://youtube.com/@erindavisyoutube   📘 Facebook: https://www.facebook.com/erindaviscoaching    🎯 READY TO STOP LETTING OCD STEAL YOUR PEACE? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "How to Finally Feel at Peace with Your Thoughts." Act NOW before space fills up: https://livebeyonddoubt.com/webinar-registration-erin     💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore     💬 From overthinking to clarity in one download. Get my FREE "30 Scripts for Difficult Conversations" guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree     🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree    Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4   #MentalHealth #Entrepreneur #BusinessTips #OCDTendencies #EfficientBusiness

    8 min
  2. How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91

    26 AUG

    How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91

    Shanenn opens up about her personal journey through relationship OCD, sharing vulnerable insights from a chaotic upbringing to a transformative moment in therapy. Her story tackles the heart of jealousy, insecurity, and the struggle to break free from self-blame.   Here’s what you can expect: – Shannen's early experiences growing up in a chaotic environment and how it shaped her relationship with trust and intimacy. – The evolution of her relationship OCD, with a focus on jealousy and the constant feeling of inadequacy. – The turning point in therapy: when her therapist shared a card titled “14 Characteristics of an Adult Child of an Alcoholic.” – How that raw, honest moment—hearing “check, check, check” and realizing she wasn’t alone—became a catalyst for change and healing. – Practical insights and reflections on breaking the cycle of self-blame and finding validation in one’s own struggle.   • Why This Episode Matters: – Hear firsthand how understanding and accepting your past can lead to empowerment and transformation. – Learn from Shanenn's journey how therapy and honest self-reflection can change the narrative of relationship OCD. – Celebrate the courage it takes to face your vulnerabilities and reclaim your sense of self-worth.   • Who Should Listen: – Anyone struggling with relationship OCD, jealousy, or feelings of isolation. – Listeners interested in mental health, personal growth, and the real-life impact of trauma on relationships. – Those looking for reassurance that they are not alone in their struggles and that healing is possible.   ⏰ Timestamps: 00:00 Introduction and Emotional Opening 00:15 Meet Shanenn Bryant 00:27 Special guest's Background and Struggles 01:41 The Turning Point: Therapy and Realizations 02:52 The Cycle of Jealousy and Insecurity 07:27 Breaking the Cycle: Tips and Support 08:28 Reprogramming Core Beliefs 13:28 Impact on Relationships and Personal Growth 15:04 Life After Overcoming Jealousy 16:47 Conclusion and Contact Information   If Shannen’s story resonated with you, share your thoughts or personal experiences on our social media channels. https://www.instagram.com/topselfco  – Subscribe and leave a review to help others discover this episode. – For more tools and support on managing OCD and relationship struggles, check out my Obsess Less, Love More program linked in the description.   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin    💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore     💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree  Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.     DISCLAIMER: https://bit.ly/3ycFiY4

    17 min
  3. The Narcissist Test: Why You're NOT What You Fear | Ep 90

    19 AUG

    The Narcissist Test: Why You're NOT What You Fear | Ep 90

    Have you been stuck in an endless loop of questioning whether you're a narcissist? In this powerful finale to my narcissism series, I reveal the exact steps to break free from this exhausting OCD cycle once and for all. If you've been torturing yourself with self-doubt, this episode is for you!   🎯 What You'll Discover: 🔹 Why traditional reassurance-seeking actually makes your fears worse 🔹 The counterintuitive approach that finally breaks the "Am I a narcissist?" loop 🔹 How to respond to intrusive thoughts without getting trapped in analysis   ⏰ Timestamps: 00:00 Introduction to OCD's Manipulative Tactics 01:17 Understanding OCD's Mismatching Trick 01:46 Reverse Reasoning: How OCD Twists Logic 02:39 Out of Context Facts: OCD's Deceptive Strategy 03:13 Double Jeopardy: The No-Win Situation 03:44 Going Deep: The Rabbit Hole of Obsessions 04:13 Living the Fear: Physical Manifestations 04:40 Testing It Out: Seeking False Reassurance 05:48 Conclusion: Taking Steps Toward Real Peace   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore    💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree    🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree    👉 Download THE OVERTHINKER'S GUIDE TO LOVE: Get my free guide to understand the 5 biggest mistakes that fuel relationship anxiety and how to overcome them. Download Now   Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.     DISCLAIMER: https://bit.ly/3ycFiY4

    7 min
  4. Quieting the Narcissism Fear and Owning Your Truth as a Perfectionist | Ep 89

    12 AUG

    Quieting the Narcissism Fear and Owning Your Truth as a Perfectionist | Ep 89

    Ever wonder why you’re haunted by the fear of being a narcissist—even when deep down you know you care? In this episode, I reveal how OCD can trick you into believing you're selfish and unlovable, when in reality, it's just playing games with your mind. Get ready to break free from the cycle!   🎯 What You'll Discover: 🔹 Why that fear of being a narcissist didn’t come out of nowhere 🔹 How your brain purposefully picks this fear to protect what you value most 🔹 The secret link between OCD and narcissistic labels   ⏰ Timestamps: 00:00 Introduction to Narcissistic Fear and OCD 00:20 Understanding OCD's Tricks 02:37 The Narcissism Fear in Daily Life 04:42 Compulsions and Obsessions 05:25 Conclusion and Next Steps   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    👉 Perfectionists are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass  💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore  💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree  🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree  Affiliate links may be included, supporting my content at no extra cost to you. *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4

    6 min
  5. Rejection Sensitive: The Hidden Reason High-Achieving Women Can't Let Go of Criticism | Ep 88

    5 AUG

    Rejection Sensitive: The Hidden Reason High-Achieving Women Can't Let Go of Criticism | Ep 88

    Ever wonder why a single critical comment can derail your entire day? Even when you're crushing it as a high achieving profession? In this eye-opening episode,  ADHD specialist Hannah Allen and I (Erin the OCD Expert) reveal the neurobiological reasons smart, successful women get trapped in cycles of overthinking, comparison, and emotional reactivity.   You'll discover why traditional advice like 'don't take it personally' actually makes things worse, how your brilliant brain might be working against you, and the surprising connection between high achievement and rejection sensitivity. Plus, we'll share one counterintuitive technique that stops the spiral before it starts.   Whether you've been diagnosed with ADHD/OCD or simply notice these patterns in your life, this conversation will forever change how you understand your reactions to criticism. Listen now to transform what feels like your biggest weakness into your hidden superpower   Find out more about Hannah at www.allentherapeutics.com    ⏰ Timestamps: 00:00 Realizing ADHD: A Personal Journey 01:32 The Struggles of Being a Therapist with ADHD 02:15 Introducing the ADHD Masterclass 02:40 Criticism and ADHD: A Deep Dive 04:07 Handling Criticism and Content Creation 05:57 ADHD, OCD, and Emotional Dysregulation 10:46 Practical Tips for Managing Criticism with ADHD 14:07 Masterclass Details and Final Thoughts   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching     🎯 High achievers are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass    💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore    💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree    🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree  Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.     DISCLAIMER: https://bit.ly/3ycFiY4

    16 min
  6. Outsmarting OCD: How to Stop the Narcissism Fear Bubble | Ep 87

    29 JUL

    Outsmarting OCD: How to Stop the Narcissism Fear Bubble | Ep 87

    Hear how to stop the fear of being a narcissist. You'll get three easy techniques that can help you break free from overthinking about narcissism. Learn from Candace's story, a professional who overcame her anxiety using these methods. Find out how delaying compulsions, recognizing OCD, and practicing uncertainty can bring you peace of mind. Join our coaching programs for more help. Stay tuned for more episodes where we uncover the tricks OCD uses. Stay blessed by the best!   ⏰ Timestamps: 00:00 Introduction to Narcissism Fear Cycle 00:52 Candace's Struggle with Narcissism Fear 03:38 Techniques to Break the Cycle 05:38 Erin Davis's Coaching Program 06:07 Practicing Intentional Uncertainty 07:52 Conclusion and Next Steps   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin    💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore     💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree    Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4

    8 min
  7. Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86

    22 JUL

    Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86

    Let's explore the link between OCD and worries about narcissism. High-achieving women often overthink and doubt their relationships, feeling burdened and seeking constant reassurance. I share why it's crucial to address OCD early to avoid deepening negative thought patterns. Discover how to gain relationship clarity, improve mental health, and boost confidence. Learn effective strategies to break free from overthinking and build better connections.   ⏰ Timestamps: 00:00 Introduction: The Burden of Overthinking 00:13 Welcome Back: Understanding OCD and Narcissism 00:40 The Fear of Narcissism in High Achievers 01:07 Breaking the OCD Cycle 01:34 The Impact on Relationships 01:48 Erin Davis: Relationship Clarity Intensive 02:45 The Path to New Brain Patterns 03:21 Daily Struggles with OCD 06:21 The Toll on Physical Health 07:27 Reclaiming Your Time and Mental Space 08:38 Preventing a Downward Spiral 09:35 Building Self-Esteem and Confidence 10:57 Conclusion: Reclaiming Your Life   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin    💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore     💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree    Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4

    12 min
  8. The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85

    15 JUL

    The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85

    "Am I a narcissist… or is it something else?" You're the type of woman who double-checks every email, text, or conversation for signs that you hurt someone… even if they said “no worries.”   If you're a high-achieving woman spiraling over whether you're secretly narcissistic, this episode is for you. I'm unpacking the viral fear that’s gripping perfectionists, people-pleasers, and overthinkers everywhere: when OCD makes you doubt your core character.   I'll break down how moral scrupulosity OCD can convince brilliant, empathetic women that they’re toxic or worse: selfish, when nothing could be further from the truth. You'll hear the real diagnostic criteria for narcissistic personality disorder, how it differs from obsessive self-doubt, and why successful women are more vulnerable to this specific intrusive fear.   I share how this fear shows up in daily life, especially in relationships, and offer concrete validation if you’ve ever wondered: “What if I’m a bad person?” This is part one in my series on narcissism myths, OCD, and the pressure to be perfect.   Timestamps: 00:00 Introduction and Today’s Topic 00:10 Understanding Narcissism 00:41 High Achievers and Narcissistic Fears 02:22 OCD vs. Narcissism 02:59 Diagnostic Criteria for Narcissism 04:15 Relationship OCD and Reassurance Seeking 05:25 Narcissistic Traits Explained 08:38 Conclusion and Upcoming Episodes   🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? Join my FREE masterclass "Do I Really Love Them… or Is It Just OCD?" and break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin   💪 Working out? Get strong, lose weight, and feel your best with Core Nutritionals - safe ingredients that really work!    💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.     DISCLAIMER: https://bit.ly/3ycFiY4

    9 min
See All (99)

Trailer

About

Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constant reassurance ➡️ Trust yourself to make good relationship choices ➡️ Heal from past relationship trauma ➡️ Build the secure, loving relationship you deserve Whether you’re single and scared to date, in a relationship but always worried, or stuck in toxic patterns - this podcast will help you find peace. I’m Erin Davis, a licensed therapist who helps high-achieving women overcome relationship OCD, intrusive thoughts, and dating anxiety. I’ve helped hundreds of women go from anxious and overthinking to confident and secure in love. Stop letting fear control your love life. You deserve to feel safe, loved, and secure. New episodes every week with real tools that actually work. Ready to quiet your mind and strengthen your relationships? Start listening now. Chat with Erin On Demand to ask your burning relationship questions today at https://bit.ly/erin-ai

Information

  • Creator
    Erin Davis
  • Years Active
    2023 - 2025
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Live Beyond Doubt LLC
  • Show Website
    Bossing Up: Overcoming OCD

You Might Also Like