Ep27 - with Lucinda Sykes - Optimism is Good Medicine!

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness  

"What is optimism anyways and what does the research indicate?  

Be Mindful of your thoughts - Optimism is great for our cells!

Have you ever heard of the Nurses Study and a positive mindset?  It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

Check out the Life Orientation test - revised.  It is fun and hey a little "self navel gazing" is maybe what you need to do!

cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism