Good is What Makes You Feel Well

Anna Resende
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  • MENTAL HEALTH
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place! 

  1. Angie Miller's Journey on Understanding Yoga as a Way of Being

    4 DAYS AGO

    Angie Miller's Journey on Understanding Yoga as a Way of Being

    Send us a text Today’s guest is someone whose presence on and off the mat is equal parts grounding and inspiring. Angie Miller is one of my dear yoga teachers, an educator, mother, wife, and lifelong student of what it means to live with courage, compassion, and purpose. After completing her undergraduate and graduate work in education in the mid-90s, Angie never expected to find herself in a yoga class—but from the very first moment, something clicked. That class would spark a lifelong journey of transformation, healing, and heart-centered teaching. Angie’s evolution from student to teacher has been guided by a deep belief in the power of showing up fully—as yourself, as you are. Her classes go far beyond the poses, inviting her students to cultivate bravery, kindness, and connection with spirit. In this conversation, we’ll explore Angie’s unexpected path into yoga, the lessons it continues to teach her, and how she’s literally using her voice - as the lead singer on The Smuggler’Z, and yoga practice to touch lives and build a more conscious, compassionate world. Let’s dive in. CONNECT WITH ANGIE: Instagram: https://www.instagram.com/angiefaithmiller/ Facebook: https://www.facebook.com/omgirl0626 Band The Smuggler’Z Facebook Page The Smuggler’Z YouTube: https://www.youtube.com/@spaultechnologies Children’s Book: Animals do Yoga and so do I The Yoga Mix: https://www.instagram.com/theyogamixmaryville/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

    1h 4m
  2. Dr. Jeanne Retief on Creating Calm by Navigating Panic Disorder: A Story of Resilience and Skincare

    29 AUG

    Dr. Jeanne Retief on Creating Calm by Navigating Panic Disorder: A Story of Resilience and Skincare

    Send us a text Today’s guest is someone who turned personal struggle into a powerful purpose. In 2015, Jeanne was diagnosed with panic disorder—a life-altering moment that disrupted everything: her plans, her dreams, and her sense of self. But from that breaking point, something beautiful began to emerge. Out of the ashes of anxiety, Jeanne founded FIGGI Beauty—a skincare brand born from her own experience with sensitive skin, worsened by chronic stress. Drawing from her deep personal insight and her Advanced Certificate in Cosmetic Chemistry, Jeanne created a line of luxurious, effective, and gentle products centered around one remarkable ingredient: South African Rooibos extract. More than just skincare, FIGGI is a reflection of Jeanne’s journey—one of resilience, calm, and care. Her mission? To help others restore peace to their skin and their lives—especially those of us navigating sensitivity, both inside and out. In this conversation, she shares how she manages her panic disorder and the incredible journey to found FIGGI. CONNECT WITH JEANNE: Website: www.figgibeauty.com Instagram: https://www.instagram.com/figgi.beauty/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

    44 min
  3. Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise

    15 AUG

    Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise

    Send us a text Today, I'm honored to share a powerful conversation with a woman whose story is as courageous as it is inspiring. Regina Hiremath is a survivor in every sense of the word — of childhood abuse, of 23 years in a marriage marked by narcissistic control, and of the long, complex journey of reclaiming her voice and her power. But Regina's story doesn’t stop at survival. She has used her pain as fuel to build something extraordinary — a life rooted in purpose, resilience, and service. Now a certified life coach, business owner, mother of three, keynote speaker, divorce blogger, and author, Regina also serves on the board of Confronting Domestic Violence, where she advocates for change and supports others walking a similar path. In this episode, we talk about what it takes to leave a life that’s breaking you down — and how to rebuild one that lifts you up. We explore healing, boundaries, transformation, and what it means to not just survive, but thrive. This is a raw, empowering conversation, and Regina is just getting started. You don’t want to miss it. CONNECT WITH REGINA: Book: Lessons On The Way To Onesome Website: https://www.alimonialife.com/ Instagram: https://www.instagram.com/onesomebook/ References: Secret Diary App If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

    51 min
  4. Alexa Marshall on How to Become Sovereign & Free: Healing High-Achieving Women

    1 AUG

    Alexa Marshall on How to Become Sovereign & Free: Healing High-Achieving Women

    Send us a text This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships. My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a former coach for Tony Robbins. She's now the founder of Your Higher Self Actualized, where she helps high-performing women break free from patterns that no longer serve them—so they can live with sovereignty, fulfillment, and deep purpose. Her approach is holistic and embodied—blending mindset work, somatic healing, energy work, sound, and more—because, as she says, 'Trauma doesn’t just live in the mind. It lives in the body and the nervous system.' In this conversation, we explore what it means to reclaim your power after narcissistic abuse, how to truly heal without burning out, and why freedom isn’t found in hustle, but in alignment. Alexa also shares a peek into her upcoming healing circle for women: From Survivor to Sovereignty: Queens Reclaiming Their Power After Narcissistic Abuse. If you’re ready to go deeper in your healing journey—and finally feel free, grounded, and whole—this one’s for you."  CONNECT WITH ALEXA:  WEBSITE: http://yourhigherselfactualized.com/ LinkedIn – Alexa Sasha Marshall EMAIL: AlexaSasha369@gmail.com If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

    49 min
  5. Dr. Stewart Lonky Uncovers the Hidden Drivers of Obesity: A Medical Insider’s Perspective

    18 JUL

    Dr. Stewart Lonky Uncovers the Hidden Drivers of Obesity: A Medical Insider’s Perspective

    Send us a text Today’s guest is someone whose career is defined by an unwavering commitment to patient well-being and advancing the frontiers of modern medicine. Dr. Stewart Lonky is a double-board-certified physician and expert in internal medicine and medical toxicology, with over four decades of hands-on clinical experience and a deep-rooted passion for transforming healthcare. Now, he’s channeling that expertise into authorship with his groundbreaking new book, "Outsmarting Obesity: A Doctor Uncovers the Surprising Links to Obesity—and Offers a Plan to Reverse the Damage." In this powerful work, Dr. Lonky goes beyond the surface to uncover the hidden drivers of the obesity epidemic—from biological and environmental factors to societal influences—and presents a practical, science-based roadmap for reclaiming health. Through advocacy, education, and collaboration, he’s dedicated to raising awareness about the obesity epidemic and fostering an environment where health-conscious decisions become second nature.  Join us as we explore the intersection of medicine, public health, and personal transformation with a physician who is not just treating illness—but challenging us to rethink the very foundations of wellness. Together, we can rewrite the narrative of obesity, paving the way for healthier generations to come.  CONNECT WITH DR. LONKY: Website: https://drlonky.com/ LinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/ Facebook: https://www.facebook.com/stewartlonkymd/ References: Yuca app - Scan your favorite products and see how they score between 'bad', 'poor', 'good', or 'excellent'. If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

    1 hr
  6. Corissa Saint Laurent Awakens the Mystic Within: Conscious Leadership & Soulful Business

    4 JUL

    Corissa Saint Laurent Awakens the Mystic Within: Conscious Leadership & Soulful Business

    Send us a text What happens when you lead with your soul, connect to source, and bring mysticism into the everyday? In this episode, I’m joined by Corissa Saint Laurent—multidimensional mentor, entrepreneur, keynote speaker, and host of the globally ranked Everyday Mystic podcast. Corissa is a guide for visionary leaders and seekers, helping them awaken to their deepest wisdom and live from a place of wholeness, alignment, and purpose. She shares her amazing healing story, which is full of mystical experiences. We talk about how storytelling is a means to inspire others looking to integrate the spiritual with the practical, and why stepping into the unknown is often the most powerful move you can make. With a mission to inspire conscious action and soulful leadership, Corissa invites us to see the sacred in the simple—and to remember who we truly are. If you're an entrepreneur in the wellness space, a holistic healer, a mystical business builder, a spiritual seeker, or simply someone curious about living more consciously, this conversation will move you, challenge you, and most of all—expand you. Let’s dive in.  CONNECT WITH CORISSA: Website: https://theeverydaymystic.org/ Instagram: https://www.instagram.com/theeverydaymystic/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

    1h 2m
  7. Daniel Torode on How to Manage Your Energy

    20 JUN

    Daniel Torode on How to Manage Your Energy

    Send us a text Today’s episode is a Tribute to Daniel Torode. Some people leave behind ideas. Others leave behind energy. Daniel left both, and so much more. He was a man on a quiet, determined quest: to live every day in alignment with what he taught. Energy. Balance. Presence. He didn’t just speak of them — he chased them, practiced them, and struggled with them, in hopes that one day, he might truly master the very forces he shared with others. This episode holds a conversation close to my heart — Daniel, in his own words. A glimpse into the journey of a teacher who was still becoming.  We recorded this episode just weeks before Daniel passed. Listening now, it feels like more than a conversation—it feels like a part of his legacy. A gift from someone who didn’t just speak about energy and balance, but who strove daily to live it. Even in the face of his deepest shadows, he kept showing up, hoping that one day, he would truly master what he taught. This episode is a tribute. To his courage. To his humanity. To the light he shared, even while navigating his own darkness. We rarely know the full weight someone carries. Daniel reminded us that healing is not a destination—it’s a path walked with intention, humility, and heart. To his family, friends, and all who were touched by his spirit, may you feel his essence in these words. Through every pause and breath, may you hear the echo of someone who truly tried to live in alignment. This one’s for you, Daniel. Thank you for your presence, your wisdom, and your walk. I celebrate your life.  "The lips of wisdom are closed except for the ears of understanding." The saying is from Kybalion, a book published in 1908 by "Three Initiates" — an anonymous group of authors. It is a foundational text in Hermetic philosophy, a mystical and esoteric tradition based on teachings attributed to Hermes Trismegistus. It means that true wisdom isn't openly shared with everyone—only with those who are prepared to understand and receive it. It emphasizes readiness, inner maturity, and discernment.  CONNECT WITH AWAKENPEDIA: Instagram: https://www.instagram.com/awakenpedia/ Website: https://www.awakenpedia.com Music Credits to Art-List - Closure by First Snow If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

    49 min
  8. Fulden Wernli on How to Sync with Your Feminine Body

    6 JUN

    Fulden Wernli on How to Sync with Your Feminine Body

    Send us a text Today’s episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility. I’m joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the Life In Sync Method, and a passionate advocate for women reclaiming their natural rhythms. Fulden blends cutting-edge science with ancient wisdom, intuition, and bioharmonizing to help women ditch synthetic hormones, sync with their cycles, and eliminate frustrating symptoms like PMS, acne, and stubborn weight gain. But her work goes beyond the physical. Fulden is here to shift mindsets, awaken synchronicity, and guide women to live in harmony with the rhythm of life itself. Whether through her transformational coaching or her inspiring workshops, her mission is clear: empower women to thrive naturally. In today’s conversation, Fulden shares her story and knowledge, so get ready to reconnect with your inner rhythm.  CONNECT WITH FULDEN: Instagram: https://www.instagram.com/astateofulden/ Manuel Wernli, Fulden's husband, is a Baubiologe - a building biologist or an architect who builds homes only with natural, non-toxic materials: https://www.linkedin.com/in/manuel-dominik-wernli-72b041206/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

    53 min
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About

In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place! 

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