Thursday Talks with Ana

ThoughtsandwordsbyAna
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Thursday Talks with Ana

Every week, I would either be having invited guests or a sit-down talk alone to speak on topics ranging from friendship to family to growth, self-love, and vulnerability. Sharing stories that would shed more light on topics that we could learn from. This is a platform for motivation for self-love, growth, self-empowerment, and building better, healthier relationships with yourself and the people around you. For more, follow me on Instagram: @thoughtsandwords_byana Sign up and join the "Thoughts, Words, and Works" community by clicking the link on my IG bio.

  1. 5 DAYS AGO

    S2 E16. Take What You Need - Notes to Self (Part 2)

    Bringing back this series for Season 2, where I’ll share insights I’ve gathered from conversations I’ve had, places I’ve visited, and things I’ve watched or listened to. I’ll be sharing the lessons I’ve learned and am still learning along the way. Remember, not everything that others say will be relevant to you, so take what resonates and leave the rest. Personal Coaching: To join the community, "THOUGHTS, WORDS AND WORKS"… Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com • IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

    26 min

  2. 14 NOV

    S2 E15. Get Out of Your Head: Start Taking Small Steps Toward Your Goals

    We often overcomplicate or magnify our goals until they feel so overwhelming that we avoid taking the small, manageable steps that can lead to success. But the truth is, big achievements are built on those little steps. In today’s episode, I’ll explore the power of compounding small actions and why focusing on the journey, rather than the distant end goal, can make all the difference in reaching your dreams. Personal Coaching: To join the community , "THOUGHTS, WORDS AND WORKS"… Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com • IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

    35 min

  3. 31 OCT

    S2 E14. Pause, Listen, Reflect, You’re Not Always Right

    This brief yet impactful episode explores the vital themes of self-awareness and open-mindedness. Recognizing that we won't always be right is essential. Tune in as I encourage us to pause, let go of defensiveness, and truly listen to feedback about our words and actions. It’s a powerful reminder that growth often comes from understanding others’ perspectives. Personal Coaching: To join the community , "THOUGHTS, WORDS AND WORKS"… Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com • IG: ⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

    12 min

  4. 24 OCT

    S2 E13. The Inefficiency of Multitasking

    Multitasking may not be as effective as you believe. Research has shown that using our phones while eating can increase our caloric intake by nearly 15%. In today’s episode, I discuss why multitasking often falls short of our expectations and how we should be more intentional with each task we engage in. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

    14 min

  5. 17 OCT

    S2 E12. Digital Detox: 4 Ways to Detach from Our Gadgets

    In our increasingly digital world, gadgets play a significant role in our daily lives, making it essential to find a balance that fosters a healthy relationship with ourselves, others, and technology. In today’s episode of Digital Detox, we delve into the importance of disconnecting from our devices to reclaim our time and mental clarity. Join me as I share four effective strategies to help you unplug and rejuvenate, paving the way for a more mindful and fulfilling life. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

    14 min

  6. 10 OCT

    S2 E11. Act Before You Are Ready!

    Today's episode serves as a quick wake-up call for anyone feeling like they need everything perfectly in order before pursuing their dreams—whether it’s a career, a relationship, or something else. Remember, being ready doesn’t mean being 100% complete; it’s about being aware and taking the next step. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: Please send me a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

    14 min

  7. 3 OCT

    S2 E10. Time Alone Doesn't Heal

    We often say, “I just need some time to myself” It sounds comforting, doesn’t it? However, time without intention can sometimes lead us to stagnation rather than healing. In this episode, I challenge the common belief that time alone heals all wounds. Join me as we explore how it’s not just the passage of time that brings healing, but the personal effort we invest during that time.  Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

    18 min

  8. 26 SEPT

    S2 E9. Training Your Mind to Be Stronger Than Your Body

    Our body likes what is familiar more than it likes what might be good for us. In this episode, I discuss the importance of embracing discomfort and share strategies for pushing through to do what we know is essential for our well-being. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: esimonechioma@yahoo.com, chiomaesimone@yahoo.com • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

    26 min
See All (66)

Ratings & Reviews

5
out of 5
5 Ratings

About

Every week, I would either be having invited guests or a sit-down talk alone to speak on topics ranging from friendship to family to growth, self-love, and vulnerability. Sharing stories that would shed more light on topics that we could learn from. This is a platform for motivation for self-love, growth, self-empowerment, and building better, healthier relationships with yourself and the people around you. For more, follow me on Instagram: @thoughtsandwords_byana Sign up and join the "Thoughts, Words, and Works" community by clicking the link on my IG bio.

Information

  • Creator
    ThoughtsandwordsbyAna
  • Years Active
    2023 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © ThoughtsandwordsbyAna
  • Show Website
    Thursday Talks with Ana

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada