Just Do More

The Protein Works

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FITNESS

Just Do More is a podcast promoting a healthy lifestyle and encouraging discussion around how you can squeeze out that bit more from your lifestyle. With special guests every week, hear from behind the scenes and in the personal lives of those with the greatest stories to tell. Whether you're down the road or just beginning your journey into fitness, join Chris and Tom and hear how you can Just Do More!

03/11/2020

Katie Zelem | The Rise of the Women's Game

Manchester United captain and Lioness Katie Zelem joins Just Do More to speak about activity through Covid, her move to Juventus and which cheat foods are her favourites!

32 min
10/09/2020

Ebony Salmon | Netflix, Biscuits And What's For Breakfast!

Bristol City Women's Super League and England star Ebony Salmon joins Chris Ridgway and Rhiannon Bailey to discuss her rise in the game, how Covid-19 has impacted and how many packs of biscuits is acceptable per Netflix session!

24 min
01/09/2020

Layla Anna Lee | The Lack of Vegan Cheese

Is 'a lack of good vegan cheese' stopping people becoming fully plant based? How much protein benefit do meat eaters actually get? Episode 3 of Just Do More discusses Veganism, the challenges and the benefits with hosts Chris Ridgway and Tom Trotter joined by special guest Layla Anna Lee. This podcast is powered by Pinecast.

35 min
07/08/2020

Emile Heskey | Jack Fincham | Links Between Physical And Mental Health

This week, joining Tom Trotter and Chris Ridgway, Premier League legend Emile Heskey and Love Island Winner Jack Fincham as the discussion revolves around the links between physical and mental health.

43 min
17/07/2020

Amir Khan | Stacey Francis | Staying Fit At Home

This week, joining Tom Trotter and Chris Ridgway, World Champion boxer Amir Khan and England Netball star Stacey Francis talk training during lockdown, and how their sports have managed through the Covid Pandemic.

31 min

5 Episodes

Just Do More is a podcast promoting a healthy lifestyle and encouraging discussion around how you can squeeze out that bit more from your lifestyle. With special guests every week, hear from behind the scenes and in the personal lives of those with the greatest stories to tell. Whether you're down the road or just beginning your journey into fitness, join Chris and Tom and hear how you can Just Do More!

Creator

The Protein Works
Years Active

2K
Episodes

5
Rating

Clean
Show Website

Just Do More

Just Do More

Episodes

Katie Zelem | The Rise of the Women's Game

Ebony Salmon | Netflix, Biscuits And What's For Breakfast!

Layla Anna Lee | The Lack of Vegan Cheese

Emile Heskey | Jack Fincham | Links Between Physical And Mental Health

Amir Khan | Stacey Francis | Staying Fit At Home

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