JVB Health & Wellness Podcast

James Balcom
  • 0.0 (0)
  • FITNESS
JVB Health & Wellness Podcast Podcast

A health and wellness podcast that discusses various health and wellness, fitness, exercise, movement, nutrition, sleep, accountability, heart rate, and other health and wellness topics

  1. 07/09/2022

    Nutrition and Food Diversity in 10 minutes

    This begins our podcast series “JVB Health & Wellness Topics in 10”, where we discuss health and wellness related topics in 10 minutes or less.

    10 min

  2. 31/08/2022

    Making Time For Your Health

    On today’s episode, we discuss making timing for our health. Why do some people do and others don’t? What are some tips and tricks to make time for our health consistently. We discuss these and many other health and wellness topics. This episode was recorded on August 29, 2002

    1h 15m

  3. 07/11/2021

    Calories

    On this episode, a discussion about Calories. What Works and What Doesn't? Does calorie counting work? What is clear is that it’s not all about calories, it’s about the type of calorie we consume. Our body thrives when we eat unprocessed, unrefined calories and struggles when we eat too many refined, processed, and ultra-processed calories.

    59 min

  4. 31/10/2021

    How Do We Keep our Kids Healthy?

    how do we keep our kids healthy? keeping our kids healthy is a constant challenge. On this episode, we talk to an 11 year old boy with high triglycerides, and discuss ways he may be able to improve his health and stay healthy.

    40 min

  5. 30/10/2021

    Why is my Exercise Heart Rate so High and my Heart Rate Recovery so slow?

    On this episode, we speak to a former client about her concerns around a very high heart rate while running and what she deems as very slow heart rate recovery. We discuss heart rate related topics, things that can make our exercise heart rate levels really high (including inaccurate heart rate readings), how to properly measure heart rate recovery, and other health and wellness related topics.

    43 min

  6. 22/10/2021

    Episode 42

    On this episode, we discuss using Accountability tools to “Restructure Your Health” as well as an upcoming JVB Challenge we are going to launch on 10-25-21, where challenge participants can set goals and see how they did against their goals at the end of the challenge All Music written, performed, and engineered by John Balcom

    43 min

  7. 16/10/2021

    How to Lose 35 Pounds in 3 Months

    On this episode, we speak to Bob about how he lost 35 pounds in 3 months and discuss other health and wellness topics.

    1h 0m

  8. 27/06/2021

    Warm Up? Do I really need to?

    On this episode, we discuss (1) whether we should warm up before working out; (2) sleep; (3) the reopening of gyms; (4) exercise as meditation, and other topics This episode was recorded 6-23-21

    50 min
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A health and wellness podcast that discusses various health and wellness, fitness, exercise, movement, nutrition, sleep, accountability, heart rate, and other health and wellness topics

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