79 episodes

We discuss health, wellness and performance from a wide variety of interesting view points from helpful thought leaders. 

Mind Body Soul Podcast Declan Treanor

    • Health & Fitness

We discuss health, wellness and performance from a wide variety of interesting view points from helpful thought leaders. 

    34U - The Beauty of this Drinking in Moderation Initiative

    34U - The Beauty of this Drinking in Moderation Initiative

    General tips and more importantly a specific programme to help you drink in moderation and enjoy it while ensuring alcohol doesn't negatively impinge on your health, wellness and fitness goals.

    • 15 min
    H20 Yeah - Hydration Tips to Up Your Game

    H20 Yeah - Hydration Tips to Up Your Game

    Some practical information and tips about the benefits of being properly hydrated and how to improve on this area of health and wellness.To access the useful graphic mentioned in the podcast go to this link on the Performance Treanor blog - https://www.performancetreanor.com/blog/hydrate-yourself-properly-in-2021

    • 18 min
    Optimising your nutrition with Ciara Murtagh

    Optimising your nutrition with Ciara Murtagh

    Ciara is an extraordinary health and wellness coach with an amazing ability to meet her clients where they are at on their nutrition journey.On this episode she discusses some of the key elements to get right when it comes to your nutrition and how to ensure you are eating in a way that ties in with your overall lifestyle. She is never dogmatic but is very pragmatic in ensuring that her clients still have space for enjoying life, “everything in moderation including moderation”.Here are some o...

    • 1 hr 3 min
    Mind Body Soul Mental Health Booster

    Mind Body Soul Mental Health Booster

    In this lively podcast you will learn about the following to help you find some helpful tools to boost your mental health:1. The importance of asking for help – a problem shared is a problem halved2. What is healthy positivity and what it isn’t3. The internal dialogue – the importance of healthy self-talk4. Dealing with distorted thinking patterns that diminish self-confidence and mood5. 4 key Buddhist outlooks that can help with mental health6. Key short-term and long-term mental health stra...

    • 39 min
    Mental Health Booster – Practical Tools To Improve Mood, Reduce Anxiety and Deal with PTSD

    Mental Health Booster – Practical Tools To Improve Mood, Reduce Anxiety and Deal with PTSD

    That was a cracker!Great to reconnect with Edit Lakatos and get her on the mind body soul podcastSuch a fountain of knowledge and help on areas of boosting your mental health, recovering from burnout, and differentiating between terms like depression, anxiety, and PTSD.Edit also bravely discussed her own experiences of being a victim of domestic abuse as a child and coming to terms with that later in her life. She importantly acknowledges managing the PTSD from this is a continuous journey. S...

    • 39 min
    Productivity Snack - Multitasking Is Seductive Yet Unproductive

    Productivity Snack - Multitasking Is Seductive Yet Unproductive

    Why we multitask, why it's usually not a good idea, what the research tells us on the subject and the rare time it is a worthwhile pursuit...My online course page offers you a snappy and free health, wellness and productivity guide - to download it go to www.decsfreeguide.comYou will see more about the course there too for more productivity hacks like this...

    • 1 min

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