Monday Matters with Holly Cochrane

Holly Cochrane
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Monday Matters with Holly Cochrane

"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness transforms lives. You deserve to feel amazing!

  1. 4 DAYS AGO

    S3(45) ANTs

    A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters with Holly Cochrane to learn one strategy to help to squish the ANTs.

    16 min

  2. 4 NOV

    S3(44) You need one bestie for your physical health.

    Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about the cost of groceries? On today’s Monday Matters podcast, I explore the real health benefits of strong relationships—everything from boosting your immune system to reducing stress. I’ll also share practical tips on how to build and maintain these connections in your life. Tune in now to discover how one meaningful relationship can truly improve your life. #MondayMatters #RelationshipsMatter #HealthAndWellness #StrongConnections

    32 min

  3. 28 OCT

    S3(43) What I eat when I am travelling.

    I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life. I don't let change while I travel and I have developed a few strategies and hacks to make life simple to feel good on my travel days.

    36 min

  4. 21 OCT

    S3(42) If you take prescription medication these 5 habits will help you feel great.

    Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working for you with fewer side effects. I believe that everyone taking a prescription or thinking about taking a prescription should adopt these lifestyle habits. Just like you "can't outrun a bad diet" you shouldn't medicate your way out of an unhealthy lifestyle.

    39 min
  5. REPEAT S2(08) My Oura ring has been an awesome tool for my health.

    14 OCT

    REPEAT S2(08) My Oura ring has been an awesome tool for my health.

    I bought an Oura ring almost a year ago, mostly to give me the data about my body that I already knew.  It has worked!  My Oura ring gives me a sleep score, recovery score and cycle prediction with amazing accuracy.  I have used the data to honour how I am feeling and how much I can push myself and it has helped me feel like my training is purposeful.   If you are interested in purchasing an Oura ring you can click the link here for the online sizing chart to get started.  https://ouraring.com/product/heritage-silver?g_network=x&g_productchannel=&utm_campaign=pmax_prospecting-retargeting_integrated_allgeos_purchase_english&g_keyword=&g_adtype=&g_keywordid=&g_ifcreative=&g_ifproduct=&g_acctid=553-919-5922&g_adgroupid=&g_adid=&g_productid=&g_merchantid=&g_partition=&g_campaignid=17714554930&utm_medium=cpc&g_campaign=pmax_prosre_integrated_us_c_pur_en&utm_source=google_pmax&utm_content=sleeplab_prospecting_allgeos_en_static_video&gclid=CjwKCAiA8OmdBhAgEiwAShr4071a38FzIcLcGRFv4Ox1w_OpNkCFTOxMHOR5W6Bio-viH8-yHtwddxoCRWMQAvD_BwE

    23 min

  6. 7 OCT

    S3(41) I'm not scared of HRT!

    Hormone replacement therapy has been unnecessarily feared for 20 years based on the Women's Health Initiative which was done very poorly in 2002. I am going to continue to ask questions about HRT and the BENEFITS of it even though the current messaging is still out there that women should be afraid of the risks of cancer, heart disease and blood clots. I am not a doctor but I do encourage you to keep asking questions about how you can feel amazing. There might be more information out there you don't know about.

    24 min

  7. 30 SEPT

    S3(40) Could this be hormones???

    The more I research the influence hormones have on every body system, the more I realize the answer to "Could this be hormones?"... is YES! The list of hormone-related symptoms is very long and today's episode is just a brief overview of things that could be going on with your health that relate back to hormones. I believe we need to start talking about them loudly and proudly so we understand how to feel amazing for as long as we live. Nobody wants to live into our 80's if we feel horrible for 25 of them.

    33 min

  8. 23 SEPT

    S3(39) Supporting kids with Anxiety.

    School is back in session and I am having a lot of conversations with kids about feeling anxious and nervous about the school year, trying new activities and making new friends. If you are navigating parenting a teen who struggles with anxiety there are few things I have found useful that I am sharing today on the Monday Matters Podcast.

    31 min
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About

"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness transforms lives. You deserve to feel amazing!

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