Monday Matters with Holly Cochrane

Holly Cochrane
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Monday Matters with Holly Cochrane Podcast

"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness transforms lives. You deserve to feel amazing!

  1. 4 DAYS AGO

    S3(39) Supporting kids with Anxiety.

    School is back in session and I am having a lot of conversations with kids about feeling anxious and nervous about the school year, trying new activities and making new friends. If you are navigating parenting a teen who struggles with anxiety there are few things I have found useful that I am sharing today on the Monday Matters Podcast.

    31 min

  2. 16 SEPT

    S3(38) Making Meal Prep Easy

    I hear the struggle, "I need to do more meal prep" and in today's episode, I want to permit you to make it easier. You might not need to meal prep in a traditional sense, you might need to cook more food. Start batch cooking and it is much easier to have healthy options accessible.

    31 min

  3. 9 SEPT

    If you don't have time for the gym, listen to this one.

    It is probably not good for business to tell people they don't need a gym membership to move their bodies, but that is what today's podcast episode is all about. The small efforts make a big difference and energy creates energy. With more energy, you will feel like you have been given more time. When you have more energy and more time in your day without feeling exhausted, you might decide you can go to the gym. See, in a roundabout way I am promoting the gym. I'm sneaky like that....

    28 min

  4. 2 SEPT

    S3(36) I had to break up with Caffeine :(

    I am not giving out medical advice but I did want to share what I am learning about the connection between caffeine and perimenopause. I have had to break up with caffeine but have found alternatives that are ok because I enjoy the "habit" of drinking coffee. The links to the dandelion tea and Mudd water are below. You can get the tea from Cuthberts on Main Street in Fort Qu'Appelle. https://cuthberts.ca/shop/ols/products/dandy-blend-908g https://mudwtr.com/products/30-servings-tin?view=main

    19 min

  5. 26 AUG

    S3(35) Foods that support the Brain and ADHD

    If you have been diagnosed with (or self-diagnosed) ADHD, Anxiety, Brain Fog or any other Cognitive Impairment then tune into today's episode. Today I am talking about foods and supplements that support brain function.

    28 min

  6. 19 AUG

    S3(34) Do you know how to rest?

    Learning about heart rate variability and my recover score has really helped with the previous burn out I was suffering from. On todays episode of Monday Matters I talk about HRV and its role is training and recovery.

    22 min

  7. 12 AUG

    S3(33) Understanding our physical self with Dr.Node Smith

    Today Dr.Node and I explore how it physically feels to check in and be present in your life. Listening to Node is always an insightful experience and I feel privileged to have these conversations recorded and share them with you.

    42 min

  8. 5 AUG

    S3(32) Getting Honest with Dr.Node

    How does being honest with yourself help you to move forward? Better yet, how does NOT being honest with yourself hold you back? Today I got to have a sit-down conversation with Dr. Node about the importance of honesty in our overall health.

    35 min
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About

"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness transforms lives. You deserve to feel amazing!

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