Did you know 1 in 5 deaths each year are linked to a poor diet? That’s a scary stat. What we put into our bodies is so important, but many people don’t give nutrition much thought until there is a problem. Join me as I talk about the components of a healthy plate of food and what things you should be considering as you’re grocery shopping and meal planning. I share some of my tips for reducing sugar cravings, creating sustainable habits, and successfully meal planning even when time feels short.
Visit my website to learn more about me, and say hi on social media: @drcarlajohnston
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Information
- Show
- Published10 February 2022 at 09:00 UTC
- Length19 min
- Episode18
- RatingClean