S14:E5 Justin Su'a & Tampa Bay Rays

Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now!

TIME STAMPS

1:45 Justin Su’a and his superhero origin story

4:20 How Justin works with athlete’s confidence and focus

6:30 Building trust and being curious

11:10 The narrative we tell ourselves

14:00 Regression to the mean

18:00 Being present

21:00 Reading the situation

23:15 What’s the best & worst of what Justin does?

28:00 What it boils down to

29:00 Fighting the old school mentality

36:00 Justin’s mentors

40:30 Principles to work with

44:00 Curiosity as a value

47:30 Things to consider

51:00 Justin’s podcasts

GET TO KNOW JUSTIN SU'A

INCREASE YOUR IMPACT PODCAST: https://increaseyourimpact.libsyn.com/

LINKEDIN: https://www.linkedin.com/in/justinsua/

INSTA: https://www.instagram.com/justinsua/?hl=en

YOUTUBE: https://www.youtube.com/@JustinSua

RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com