Sad to Savage Shelby Sacco

There were so many amazing questions last week I wanted to film a q&A part 2
Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!! 
 
HABIT TRACKER!   

I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy
 
Sad to Savage Affirmation and Gratitude Journal
Sad to Savage Habit tracker 
 
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Hi besties + mommas!!
In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are:
Healthy boundaries Habit stacking Understanding and creating a schedule for yourself  And creating your 'lists' YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you. 
 
Sad to Savage Affirmation and Gratitude Journal
Sad to Savage Habit tracker 
 
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Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle.
In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!!
Also if you need accountability, send me a DM I love to chat with how to support you guys! 
 
Sad to Savage Affirmation and Gratitude Journal
Sad to Savage Habit tracker 
 
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Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. 
So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go!  
Sad to Savage Affirmation and Gratitude Journal
Sad to Savage Habit tracker 
Vitamin D
Daily Devotional
NASM Nutrition Course!
 
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Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. 
I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship! 
 
Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum
www.neurogum.com
@neurogum
 
Shop my HABIT TRACKER 
 
FOLLOW along with me:
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