Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve.
Rest-Day Recommendations
Active Recovery & the Difference Between Rest Days and Recovery Days
Rest Days & Half-Intensity Weeks
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Information
- Show
- FrequencyUpdated weekly
- Published27 July 2020 at 01:00 UTC
- Length3 min
- Season1
- Episode13
- RatingClean