The Daily Motivation

The Daily Motivation

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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

  1. 2 DAYS AGO

    Stop Alzheimer's Decades Before It Starts | Dr. Perlmutter EP 817

    "The reality is that the metabolic defects of the brain that presage to the development of Alzheimer's disease begin 20 to 30 years prior to the clinical manifestations." -Dr. David Perlmutter In this groundbreaking episode, renowned neurologist Dr. David Perlmutter shatters conventional wisdom about Alzheimer's disease, revealing why the current focus on beta-amyloid proteins might be missing the mark entirely. With decades of clinical experience and research, Dr. Perlmutter explains how metabolic health - not genetics - is the primary driver behind the staggering rise in Alzheimer's cases worldwide. He breaks down complex concepts into digestible insights, comparing the brain's energy needs to a car engine and revealing the fascinating fact that a single brain cell contains up to a thousand mitochondria, our cellular powerhouses. Drawing from his extensive research, Dr. Perlmutter emphasizes that brain degeneration begins decades before symptoms appear, making early intervention crucial. He challenges the reactive approach of modern medicine, advocating instead for proactive metabolic health management. The conversation delves deep into how our lifestyle choices today impact our cognitive function tomorrow, offering hope through the understanding that many risk factors for Alzheimer's are within our control. Through captivating analogies and clear scientific explanations, Dr. Perlmutter provides a revolutionary framework for understanding and protecting our brain health, long before memory issues arise.

    9 min
  2. 4 DAYS AGO

    The Moment I Stopped Being a VICTIM (Changed Everything) | Eric Thomas EP 845

    "The hardest thing I've ever done was look in the mirror and tell myself I was sorry - sorry for what I've got myself into, the choices that I made." - Eric Thomas In a raw and revealing conversation, Eric Thomas opens up about the pivotal moment that transformed his life from living in abandoned buildings as a homeless high school dropout to becoming one of the most influential voices in personal development. ET shares the painful reality of discovering family secrets at age 12 and his subsequent pattern of running away from conflicts, highlighting how his victim mindset kept him trapped in a cycle of blame and self-sabotage. His story demonstrates the profound impact of taking personal responsibility, even in the face of legitimate childhood trauma and difficult circumstances. The conversation delves deep into Thomas's powerful realization that he was the common denominator in his life circumstances, leading to a transformative moment of self-reflection and accountability. Rather than continuing to blame his mother's teenage pregnancy, his absent biological father, or his challenging upbringing in Detroit, ET describes the liberating yet difficult process of acknowledging his role in his life's direction. This honest examination of his past reveals how shifting from external blame to internal responsibility became the foundation for his extraordinary journey of personal growth and professional success.

    6 min
  3. 5 DAYS AGO

    From Failed Actor to $1B Real Estate Empire - Never Give Up | Ryan Serhant EP 814

    Growing up in a large family with three sisters and two brothers, Ryan Serhant spent years searching for his true calling. He tried every sport, took countless classes, and even pursued acting, but nothing clicked as his definitive path. That all changed when he accidentally got his real estate license to pay rent during the 2008 financial crisis. Unlike acting, where rejection felt deeply personal, Ryan approached real estate with a volume-based mindset, making a conscious decision that no one could outwork him. He committed to waking up earlier and going to bed later than anyone else, refusing to let modern discussions about work-life balance deter him from his mission. What sets Ryan apart isn't just his work ethic – it's his unshakeable persistence. After his first big commission check of $24,000, which covered a year's rent, he immediately set his sights on bigger goals. This same determination led him to pitch show concepts to Bravo nearly 30 times before they finally gave him a chance with "Sell It Like Serhant." Ryan's philosophy is simple yet powerful: work so hard that you make luck easy to find. Through consistent effort and refusing to take no for an answer, he transformed from a struggling actor into one of real estate's most recognizable faces, proving that sometimes your greatest strength isn't being the most connected or talented – it's being the one who never gives up.

    6 min
  4. 27 NOV

    Break Free from the 9-5 and Build Magnetic Wealth | Codie Sanchez EP 812

    "By the time somebody else has thought about an idea, gone to investment committee, pondered it, I've already started, made three mistakes, and found a better way." - Codie Sanchez From a $37,000 salary to building multiple successful businesses, Codie Sanchez's journey is a masterclass in breaking free from corporate constraints. In this raw and energetic conversation, she shares the pivotal moment when a boss's rejection of her business idea became the catalyst for her entrepreneurial rise. With remarkable candor, Codie reveals how being labeled as someone who would "leave dead bodies behind" in the corporate world led her to embrace her ambitious nature and chart her own path to financial freedom. Her unconventional wisdom challenges the traditional narrative about career loyalty, encouraging listeners to become the architects of their own fate. Drawing from her extensive experience, Codie breaks down the three essential elements of building wealth: mindset, zero-to-one breakthrough, and what she calls "contagion" - the art of making money magnetic. She dispels the myth that success requires superior intelligence or pre-existing wealth, instead emphasizing the power of speed and decisive action. With refreshing honesty, Codie addresses the role of emotions in business building, acknowledging that drive can come from various sources - including constructive anger - challenging the typical "love-only" approach to entrepreneurship. Listen to the full episode to discover Codie's counterintuitive strategies for breaking through wealth barriers and seizing the unprecedented opportunities in today's business landscape.

    6 min

Shows with Subscription Benefits

  • Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

  • No matter how ambitious, talented or intelligent you are, you’ll only go as far as your habits will take you. And by prioritizing your happiness and emotional well-being in the habits you develop, you’ll equip yourself with the tools you need to thrive through anything. But how do we get there? With all the curveballs life throws at us, how can we create positive habits that will bring us peace in times of chaos? In Happy Habits, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

  • When you decide to learn the language of money, you begin to unlock abundance in all the areas of your life. Most of us have been taught to approach money from a place of fear – fear of losing it, fear of making too much, fear that we won’t ever make enough. So how do we turn things around? How can we begin to shift our scarcity mindset to one of abundance? How can we stop being afraid to approach our finances head on instead of avoiding them? In Money Mindset, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

  • Your mindset can be a shield against negativity, or it can be the door that lets it in. And with so much negativity out in the world, if we don’t actively shift our focus toward optimism, we run the risk of letting it consume us. So where and how do you start? How can you develop an abundance mindset that will help you attract the life of your dreams? What steps can you take today to begin manifesting a more fulfilled life? In Manifestation & The Law of Attraction, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

  • When you learn to master your mindset, your entire life starts to change. Your relationships, your career, your health & wellness all begin with taking control of your mind – and not letting your mind control you. But how do you get there? With all of the content and endless tips out in the world, how can you determine what works and what doesn’t? How can you continue to try new mindset strategies without getting overwhelmed? In Unlock The Power of Your Mind, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

  • Health is the fundamental building block to any fulfilled, high-quality life. When you choose to invest in your health, you’re choosing to invest in every other area of your life as well – your relationships, your career, and making your dreams become reality. But how can we stay motivated enough to continually show up for our health & wellness? And with SO much content out there on the topic, how do we know what’s true and what isn’t? In Health, Happiness & Wellness, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

Listen to this show ad-free

₦2,200.00/mo or ₦15,700.00/yr after trial

Hosts & Guests

Ratings & Reviews

3.8
out of 5
11 Ratings

About

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

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