Un-crazy

Rae Shane
  • 0.0 (0)
  • MENTAL HEALTH
Un-crazy Podcast

Look at the lighter side of mental health. Join me, Rae, as I take a therapy tip to live by to a tee each week - laughing at myself along the way. Join me and my guests as we recount our mental health antics. You’ll feel a little less alone and learn to laugh at a heavy topic.

Episodes

  1. 22/08/2020

    #4 Practicing Gratitude with Amanda Garza

    What a delight to have the radiant Amanda Garza — photographer and nature enthusiast — on the show about practicing gratitude. We discuss how gratitude is truly a practice, and we laugh our assess off along the way. Follow her on Instagram and Twitter at @radamandagarza for more of Amanda.

    43 min

  2. 10/08/2020

    #3 Sitting with your Anxiety w/ Jessica DaSilva

    The illustrious money coach Jessica DaSilva joins me to talk about our weeks sitting with our anxiety until it peaks and passes. We also discuss how Jessica manages her anxiety while killin’ it as an entrepreneur. You can find her at Instagram @j_dasilva or in her Facebook group (which I love) called Aligned Abundant Entrepreneurs: https://www.facebook.com/groups/alignedabundantentrepreneurs/?ref=share

    41 min

  3. 26/07/2020

    #2 Comedic Reframing w/ Jeff Steiner

    This episode, my friend and ex-colleague Jeff Steiner and I talk about our weeks and how we use comedic reframing to brighten shitty situations. Jeff is launching his web show, Steiner Sketch, in August 2020. Be on the lookout!

    47 min

  4. 26/07/2020

    #1 Opposite Action

    For my first episode, I talk to myself for 30 minutes about opposite action, a Dialectical Behavioral Therapy technique.

    30 min

  5. 17/07/2020

    Un-crazy

    The lighter side of mental health.

    1 min

Trailer

About

Look at the lighter side of mental health. Join me, Rae, as I take a therapy tip to live by to a tee each week - laughing at myself along the way. Join me and my guests as we recount our mental health antics. You’ll feel a little less alone and learn to laugh at a heavy topic.

Information

  • Creator
    Rae Shane
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Rae Shane

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