Unfiltered and Unstoppable

JessAfterDark💕
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Welcome to Unfiltered and Unstoppable - the no-BS health and fitness podcast where we talk overall well-being, feeling strong as hell, and, let’s be honest, looking damn good naked. Hosted by a woman who's motto is to "move your body girl", eats real food, and swears like a sailor, this show is your unfiltered guide to fitness, self-care, and keeping your ass in check—physically and mentally. It's time to get to work b*tch! 

  1. 12 MAY

    Stop Burying Your Negative Thoughts | Face It to Free It

    You can’t heal what you won’t face. Pushing down negative thoughts doesn’t make them go away—it makes them louder in the background of your life. In this episode of Unfiltered & Unstoppable, we’re talking about how to stop burying your fears, shame, and doubt, and start bringing them into the light where they lose their power. If you want peace, you’ve got to be willing to face the hard stuff first. đŸ”„ In this episode: ✅ Why “just think positive” doesn’t work ✅ How to confront your dark thoughts with compassion ✅ What it actually means to release and let go

    15 min

  2. 29 APR

    Stop Letting Fear Control Your Life

    Fear is loud. But your dreams should be louder. In today’s episode of Unfiltered & Unstoppable, we’re talking about how fear tricks you into living small—and how to take your power back. You don’t need to wait until you feel “ready” to live the life you want. Fear is always going to be there—the difference is whether you let it control you or you move through it. đŸ”„ In this episode: ✅ Why fear is a liar and how to see through it ✅ How to stop waiting for “the right moment” ✅ Simple mindset shifts to move with courage, not comfort

    15 min

  3. 21 APR

    How I Got My Spark Back (And Why Most People Never Will)

    In this episode, I’m breaking down how I got my spark back—and why it was 100% on me. From self-reflection to asking for help, to realizing most people don’t actually want to change—this is the truth about personal growth no one talks about.

    22 min

  4. 15 APR

    Stop Rushing the Process: Manifestation Has No Timeline

    You can’t force timing. You can’t control every outcome. And you definitely can’t manifest your dream life on a strict deadline. In today’s episode of Unfiltered & Unstoppable, I’m talking about the patience required for real manifestation—and how learning to let go of the “Type A” hustle mindset has brought me more peace than any checklist ever could. Manifestation isn’t about forcing, it’s about aligning. And trust me, the right things come when you stop trying to micromanage the universe. đŸ”„ In this episode: ✅ Why manifestation doesn’t follow your timeline ✅ The illusion of control and why over-planning burns you out ✅ How to shift from anxious hustle to assured surrender ✅ Letting go so you can actually receive

    14 min

  5. 14 APR

    Speak Up, Let Go: Build Confidence & Clear Your Energy

    Here’s the truth: Confidence starts with using your voice. In this episode of Unfiltered & Unstoppable, we’re diving into how speaking up for yourself builds self-worth—and why letting go of resentment clears space for everything good life has to offer. You don’t need to carry the weight of other people’s actions. You don’t need to stay quiet to keep the peace. You DO need to protect your energy and stand up for what matters. đŸ”„ In this episode: ✅ How to build confidence through small acts of self-respect ✅ Why speaking up is an act of self-love ✅ Letting go of bitterness to attract better energy ✅ Trusting that karma (and clarity) always comes back around

    13 min

  6. 13 APR

    You’re Doing Affirmations Wrong | The Truth About Wealth & Belief

    We’ve been told to “just say it and it’ll happen”... but that’s not the full picture. In this episode of Unfiltered & Unstoppable, we’re diving into the real reason affirmations haven’t been working—you don’t just say them
 you have to believe them. 🧠 What you believe becomes your reality. 💰 Want to attract wealth? You need to feel it, own it, and live like it’s yours already. We’ll break down: ✅ The difference between saying affirmations vs. embodying them ✅ How subconscious doubt blocks your blessings ✅ Daily affirmations to shift into a wealth mindset ✅ How I changed my inner dialogue and started manifesting real results This isn’t fluff. This is about rewiring your brain and aligning with the life you actually want. Let’s go from “just saying it” to actually becoming it.

    14 min

  7. 11 APR

    Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life

    Let’s talk about the real wellness hacks that are changing the game—and no, you don’t need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I’m breaking down the benefits of red light therapy, sunlight, saunas, and cold plunges—and how I’ve been using them to level up my physical and mental health. Whether you’re soaking in that morning sun or braving a cold shower, these tools will rewire your nervous system, sharpen your mindset, and help you feel unstoppable. đŸ”„ In This Episode: ✅ The science-backed benefits of red light & natural sun exposure ✅ Why sauna sessions are more than just a sweat ✅ What cold plunging is doing for your mental toughness & mood ✅ How to get started with zero fancy equipment It’s time to stop overcomplicating health—and start working smarter.

    14 min

  8. 10 APR

    You’re Not Lazy — You’re Just Overwhelmed

    Let’s clear this up right now: you’re not lazy—you’re overloaded. In today’s episode of Unfiltered & Unstoppable, we’re unpacking the real reason why your workouts (and motivation in general) might feel so damn hard lately. It’s not that you don’t want to improve—it’s that your mind and body are running on empty. This episode is your reminder to give yourself grace, but also find ways to show up in small ways that still move you forward. Your best looks different every day, and that’s okay. đŸ”„ What We’ll Talk About: ✅ How stress and burnout are disguised as “laziness” ✅ Why shorter, simpler workouts still count ✅ How to rebuild momentum one small win at a time

    9 min
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About

Welcome to Unfiltered and Unstoppable - the no-BS health and fitness podcast where we talk overall well-being, feeling strong as hell, and, let’s be honest, looking damn good naked. Hosted by a woman who's motto is to "move your body girl", eats real food, and swears like a sailor, this show is your unfiltered guide to fitness, self-care, and keeping your ass in check—physically and mentally. It's time to get to work b*tch! 

Information

  • Creator
    JessAfterDark💕
  • Years Active
    2024 - 2025
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2025 Unfiltered and Unstoppable
  • Show Website
    Unfiltered and Unstoppable