Bulletproof For BJJ Podcast

JT & Joey
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Podcast de Bulletproof For BJJ Podcast

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient. 

  1. HACE 1 DÍA

    Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu

    Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and rotator cuff injuries often mimic impingement symptoms, and why targeted, biomechanically-sound treatments are crucial for effective recovery and lon...

    28 min

  2. HACE 4 DÍAS

    Use These Elite Exercises to Level Up Your Jiu Jitsu

    Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of inflexible calf muscles leading to severe mat burn. Plus, discover the benefits of using active toes. We also fire back at Dr. Mike for his disdain for...

    22 min

  3. HACE 6 DÍAS

    Behind the Scenes of Jiu Jitsu Parties

    Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the tough exteriors give way to genuine friendships and mutual respect. It's a surprising blend of toughness and warmth that challenges the often intimi...

    19 min

  4. 11 SEPT

    Breathing for Peak Athletic Performance w/ Brian Lai

    Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares his profound insights on how dysfunctional breathing can affect every aspect of a grappler's life, from athletic performance to sleep and cognition. Discover the five-gear system for breathing and actionable drills specifically designed for grapplers, a...

    1 h y 11 min

  5. 9 SEPT

    Transform Your Upper Body for Jiu Jitsu

    Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid gains beginners can achieve thanks to neurological and physical adaptations. Drawing parallels between the early successes in Jiu Jitsu and those in strength training, they provide a straightforward roadmap for exercises ...

    44 min

  6. 6 SEPT

    Becoming a World Champion Coach w/ Jake O'Driscoll

    What if a setback could steer your life onto an even more fulfilling path? Join us as we sit down with the legendary Jake O'Driscoll, who shares his incredible journey from aspiring AFL player to a respected figure in the Brazilian Jiu-Jitsu community. Listen to Jake recount how a disappointing draft year led him to boxing and eventually to the mat, where a transformative encounter with Romell Luistro redirected his athletic ambitions. Despite initial family concerns, Jake's resilience and ad...

    1 h y 3 min

  7. 4 SEPT

    Adapting to the New Standards in BJJ, Balancing Life and Training, & Becoming Advanced

    How have Brazilian Jiu-Jitsu belts, particularly the blue belt, evolved over the years? Join us as we tackle this intriguing question and explore the remarkable advancements in skill level, training methods, and coaching that have transformed the sport. From the mid-2000s to today, we reflect on the increased dedication of practitioners, the wealth of instructional content available, and the higher expectations that now define every belt level. We brush over balancing life and jiu jitsu, and ...

    12 min

  8. 2 SEPT

    Fear, Loathing, and Jiu Jitsu in Las Vegas

    Bulletproof Boys get down to the Brass Tacks on their Las Vegas Jiu Jitsu extravaganza!Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - ...

    44 min
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Acerca de

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient. 

Información

  • Creador
    JT & Joey
  • Años de actividad
    2021 - 2024
  • Episodios
    388
  • Clasificación
    Explícito
  • Copyright
    © 2024 Bulletproof For BJJ Podcast
  • Mostrar sitio web
    Bulletproof For BJJ Podcast

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