Running, Beer and BS

Flores and Johnny
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Running, Beer and BS

Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.

  1. Time Management | ep057

    19/02/2019

    Time Management | ep057

    Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it. Shorter episode this week with important news built into the theme of the episode. Thanks for all the support! www.runningbeerandbs.com/ep057 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

    49 min
  2. Dream Big | ep056

    12/02/2019

    Dream Big | ep056

    This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his record breaking run across America back in 2017 or maybe more recently his Ke2Key (Kenai, AK to Key West, FL) adventure last year (where Flores met him). We break down his journey of running and talk about how he took his big dreams and turned them into reality and more importantly, how we (as a collective) can take the steps to achieve our wildest dreams! We hope you enjoy this episode as much as we did recording it. Let us know what big dreams you have and let us help push you over the edge into making them a reality. Full show notes at www.runningbeerandbs.com/ep056 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

    1 h y 29 min
  3. Our First Time | ep055

    05/02/2019

    Our First Time | ep055

    What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, Krissy from Bad Case of the Runs. You can find Krissy whereever you listen to podcast and we recommend that you do! Full show notes at www.runningbeerandbs.com/ep055 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

    1 h y 29 min
  4. Pacing | ep054

    29/01/2019

    Pacing | ep054

    We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. Full show notes at www.runningbeerandbs.comm/ep054 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

    1 h y 11 min
  5. Running Myths | ep053

    22/01/2019

    Running Myths | ep053

    Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app?? Full show notes at www.runningbeerandbs.com/ep053 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

    1 h y 18 min
  6. Spartan Races | ep052

    15/01/2019

    Spartan Races | ep052

    We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their marketing?

    1 h y 12 min
  7. Comfort | ep051

    08/01/2019

    Comfort | ep051

    "There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our two cents about how to take risk to help yourself grow, not only as a runner but as an overall person. Full show notes at www.runningbeerandbs.com/ep051 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

    1 h y 1 min
  8. Happy New Year!

    01/01/2019

    Happy New Year!

    Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episodes and take a look at our store.

    3 min
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Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.

Información

  • Creador
    Flores and Johnny
  • Años de actividad
    2018 - 2019
  • Episodios
    58
  • Clasificación
    Explícito
  • Copyright
    © Copyright (c) 2018 Running, Beer and BS
  • Mostrar sitio web
    Running, Beer and BS

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