Stay Awake and Enjoy the Peace (while you fall asleep!) - Bedtime Anxiety Soother Session

Hi Sloggies! This bedtime anxiety soother session is all about staying awake (reverse psychology! - but don't let yourself know this) and enjoying the 'extra' time you have in peace and quiet, just enjoying the moment to yourself, to lie comfortably, with thoughts drifting by, taking the pressure off yourself to be asleep. Because we all know that we can't MAKE ourselves fall asleep. So why not enjoy NOT being asleep? Contains very light, almost inaudible background ASMR sounds of crinkling bubble wrap WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.