088: Katie Dean - Parenting, Fear & Becoming Brave

“What screws us up the most is that picture of what we believe it should be, and we’re not open to what it could be—but what it could be, could be infinitely better.” Katie Dean

My guest this week is the courageous Katie Dean, and I love this chat with Katie as it is beautifully raw. Katie opens up about the challenges of being a solo Mumma and how she made the decision while being seven months pregnant and having a toddler.

Katie talks about living with a low level of panic, the importance of internal observation, getting out of your head and into your body, and to “check yourself before you wreck yourself”.

We also dive into the topic of fear and how you need to lean into fear to become brave, how there are no negative feeling, just uncomfortable ones, and the different, beautifully messy, phases of parenthood.

I hope you enjoy x

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