158. Love Shouldn’t Hurt: Ending and Overcoming Toxic Relationships w/ Stephanie McPhail

Are you struggling to recognize the warning signs of a toxic relationship?

In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction and offers practical advice for those considering leaving a toxic relationship, emphasizing the importance of preparation and self-care. Stephanie also provides insights on preventing toxic marriages and highlights the qualities to prioritize in healthy relationships. This episode is filled with valuable information on recognizing, escaping, and healing from toxic relationships, with a trigger warning for discussions of physical and emotional abuse, violence, and mentions of suicide.

ABOUT OUR GUEST
Stephanie McPhail is a renowned toxic relationship recovery expert, author, speaker, and podcast host. Drawing from her personal experience of breaking free and healing from an abusive relationship, Stephanie has dedicated her life to helping others recognize and escape toxic situations. She is the author of the acclaimed book Being Loved Shouldn't Hurt, where she shares her insights and strategies for recovery and personal growth. Through her work, Stephanie empowers individuals to trust their instincts, prioritize their well-being, and create fulfilling, joyful lives. Her compassionate approach and profound understanding of the complexities of toxic relationships make her a sought-after expert in the field..

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