178. Dance Your Way to Family Wellness with Ashley Borromeo's TapFitFam

Hey, Family Brand community! Chris and Melissa here. Today, we're thrilled to introduce you to an extraordinary guest, Ashley Borromeo, the vibrant force behind TapFitFam, who's transforming how families engage with dance and each other.

Ashley, a homeschooling mom and seasoned dance instructor, believes passionately in the power of movement. With over 30 years of dancing experience, she's developed a unique approach that combines dance, fitness, and family time into a harmonious blend that enriches lives and fosters deep connections.

In our conversation, Ashley shared her journey from professional dancer to creating TapFitFam, where she encourages families to "DANCE Through Life." Her philosophy isn't just about physical movement but embracing life with joy, purpose, and a bit of rhythm. TapFitFam is more than dance lessons; it's about integrating dance into everyday family life to enhance health, happiness, and togetherness.

We dove deep into how integrating dance into daily routines can significantly benefit both the body and mind. Ashley highlighted the cognitive benefits of dance, like improving memory and coordination, which are particularly impactful for children as they develop. But it's not just for kids; adults too can rediscover their groove and perhaps even tap into their youthfulness.

Hit play now to hear the full episode and learn how you can bring dance into your family's daily life for better health and more joyful moments together!

LINKS: 

Links To This Episode: https://www.tapfitfam.com/ashley-borromeo-speaker-page

Website:

• familybrand.com

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Episode Minute By Minute:

• 0:00 - Welcome and get to know to Ashley Borromeo and her brand, TapFitFam!
• 1:30 - Ashley discusses her dance background and the creation of TapFitFam.
• 3:00 - The importance of integrating dance into family routines.
• 4:45 - Cognitive and developmental benefits of dance for all ages.
• 6:00 - How families can incorporate dance for better health and bonding.
• 7:15 - Closing thoughts and the invitation to listen to the full conversation.