29. Probiotics and the gut

WE ARE BACK after an unintentional hiatus with our favorite topic: the gut, with a major focus on probiotics. Which probiotics may be best, what food sources matter, and when should we recommend probiotics? When we do, what do we look for on a label? All of this is covered in today's episode.

Articles discussed in this episode include: Jager R et al. International Society of Sports Nutrition Position Stand: Probiotics Khalesi S et al. A review of probiotic supplementation in healthy adults: helpful or hype?

Follow us on Instagram! https://www.instagram.com/healthformation__/