26 min.
292 | Sleeping Positions, Pillows and Mattresses! All You Need To Know The Optimal Body
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- Gezondheid en fitness
Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position? Dr. Jen & Dr. Dom dive what it means to find your most optimal sleeping position. They describe the characteristics of their most optimal mattress and how sleeping position preferences change throughout life. Then, they identify the common pain points that arise with different sleeping positions and adjustments you can make to your sleeping environment to ease those symptoms. Tune in!
LMNT Electrolyte Discount:
Fuel every system within the body and the brain with LMNT! Get a free gift with every purchase and try some new flavours as you stay hydrated!
Brentwood Homes Discount:
We can't go back! With environmentally friendly, soft yet firm mattresses and a pillow that can be adjusted the way described in the episode, we've never loved a mattress and pillow more! Get your Brentwood Homes mattress and pillow now!
What You Will Learn In This PT Pearl:
03:11 – Is there a "normal" sleeping position?
06:16 – Your mattress and pillow aren't all there is to blame
08:16 – What to look for when looking for a mattress
13:29 – How sleeping position preferences change through life
15:11 – Sleeping positions and common pain points
17:04 – Pillow position depending on sleep positions
20:28 – Is sleeping on your stomach adviseable
23:13 – Contraindications related to sleeping positions
24:19 – Tools to manage snoring and promote nasal breathing
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode292/
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position? Dr. Jen & Dr. Dom dive what it means to find your most optimal sleeping position. They describe the characteristics of their most optimal mattress and how sleeping position preferences change throughout life. Then, they identify the common pain points that arise with different sleeping positions and adjustments you can make to your sleeping environment to ease those symptoms. Tune in!
LMNT Electrolyte Discount:
Fuel every system within the body and the brain with LMNT! Get a free gift with every purchase and try some new flavours as you stay hydrated!
Brentwood Homes Discount:
We can't go back! With environmentally friendly, soft yet firm mattresses and a pillow that can be adjusted the way described in the episode, we've never loved a mattress and pillow more! Get your Brentwood Homes mattress and pillow now!
What You Will Learn In This PT Pearl:
03:11 – Is there a "normal" sleeping position?
06:16 – Your mattress and pillow aren't all there is to blame
08:16 – What to look for when looking for a mattress
13:29 – How sleeping position preferences change through life
15:11 – Sleeping positions and common pain points
17:04 – Pillow position depending on sleep positions
20:28 – Is sleeping on your stomach adviseable
23:13 – Contraindications related to sleeping positions
24:19 – Tools to manage snoring and promote nasal breathing
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode292/
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
26 min.