34. Supplement series: Zinc

New mini-series!

We are excited to present to you the first episode in our new mini-series we are calling the Supplement Series. Each episode will be a deep dive into one specific supplement, the different types, what it is used for, and the data surrounding the use of the supplement.

For week one, we start with a 10,000 foot overview of supplementation, the importance of high-quality supplements, and why supplementation is not the cure-all you may be hoping for.

Regarding zinc, we discuss:

• it's general function in the body
• how it impacts the immune system
• zinc + diabetes or insulin resistance
• zinc oxide sunscreen

Let us know what supplements you are interested in for our Supplement Series! Next up: magnesium.

Contact info: Healthformation.Podcast@gmail.com