5 minutes for Morning Meditation MONTALIVE

We are always in a hurry, we have too many doubts, too many thoughts, too many frustrations and we rarely have a moment of silence, a moment to be careful to enjoy the present. Disable the autopilot button on your lives and try to look inside yourself, listen to your inner voice, and be much more attentive to what is happening around you.

We all want authentic human connections and even in a crowded life with many people around us, these authentic connections can be hard to form. But to create a connection with others, you must first set aside your personality and be open to receiving from the personality of others, to see what is happening.

Giving both necessary and undivided attention, as well as advice without any judgment, can be very helpful for those around you. But one of the simplest and most powerful things you can do for another person is to simply listen to them

Focusing on your breathing allows you to return to your basic connection to the world and is an effective way to deal with difficult feelings and emotions. Focusing on breathing helps you regulate any emotion you feel and turn it into a more neutral and positive feeling.

To listen to yourself, you need to create time and space every day to connect with yourself, to feel better, and to clarify what matters to you. This way you will become more aware of your thoughts and emotions, you will start to feel happier, to be more balanced and more connected in your life.

Întotdeauna suntem prea grăbiți, avem prea multe îndoieli, prea multe gânduri, prea multe frustrări și, rareori avem un moment de liniște, un moment în care să fim atenți să ne bucurăm de momentul prezent. Dezactivează butonul de pilot automat al vieții tale și încearcă să te uiți în interiorul tău, ascultă-ți vocea interioară și fii mult mai atent la ce se întâmplă în jurul tău.