In this podcast episode, Bailey and her dad, Toby, discuss practical strategies to navigate the challenges of the holiday season. They emphasize the importance of setting realistic expectations, finding small moments of self-care through the "five minutes a day" principle, and fostering a culture of gratitude within the family. They also highlight the value of taking short, intentional breaks and prioritizing what truly matters during the holidays. The episode touches on various aspects of maintaining mental wellness and spirituality amidst a busy season, offering valuable insights for parents and families looking to find balance and fulfillment during the holidays.
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Information
- Show
- FrequencyEvery two weeks
- Published1 November 2023 at 05:00 UTC
- Length28 min
- Season1
- RatingClean