100 afleveringen
75 Hard Experience 75 Hard Experience
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- Onderwijs
This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?
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What’s Your Routine?
Do you have a routine that you use to get things done? To make your life better?
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Just One More
To become great at anything you just have to do one more all the time every time. That one more you do will compound and create greatness. Do one more!
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Be Humble…
Be humble in everything you do. There is always someone better than you at everything. If you don't check your ego someone will for you.
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75 Days of Gratitude
Whether you think you can or think you can't you are right. Express Gratitude for what you have and continue forward.
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The Grind…
It’s the everyday things that change us. “Watch your thoughts, they become your words;watch your words, they become your actions; watch your actions, they become…
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Changing You
Changing you and your focus. You can actually change you. It's simple, but not easy and it only takes time.