8 Week Lean Rob Taylor

Today we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient.
Talk about procrastination & distracting busting tacticts
Rule of 3
Getting control of life admin
How having a tidy desk helps & getting outside daily to clear our heads.

Awesome chat today, feel free to give a share or post questions below

In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance

Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season. 

He has trained Olympic, Commonwealth & National runners.

Any questions feel free to post below

In today's episode we talk about improving boundaries for a better life.

Topics we discuss today.
People pleasing and why it’s a problem

What is a boundary

Values

Guilt

Start small

Taking a pause

Saying No

Someone you trust

In today episode we have been speaking about some of the basics for marketing.

Chris has built up his company to a whopping 1200+ members during his time, so today we had some questions for him.
The questions we had are below. 

I'm starting out, what are your top tips for marketing/getting started?

SEO marketing

Are Instagram reels worth the effort?

Should we be moving onto TikTok or is Facebook and instagram still the main platforms?

Knowing what is fact and what is fiction about targeted marketing algorithms.

How often do you really have to post on social?



Any questions?
Feel free to post below.

We all go through the stages of new year, new me... but is this the right approach?
Could slowing it down give you better results long term?
In this episode Sarah & I discuss how a different approach may be a better way.

The first podcast back in a while and here we go with Sarah and tips to increase motivation