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In this week's episode, Kalika and Hayman open up about their experiences with self-care and some aspects of their emotional-wellbeing that they would like to work on. From managing anger to contemplating about baths, they look back on past actions and reflect on their journey of becoming their best selves.  

This week's episode features a special guest - Manas, Kalika's friend from Moscow! Join these three teens' conversation about how they have dealt with moving and leaving friends and family behind, how their perspectives have changed based on exposure to different cultures, how they have stayed in contact with old friends, and how it’s okay to be scared of change. 

In this week's episode, Kalika and Hayman dive into the comforting, but at times crazy, world of friendships. Sit back, relax, and enjoy their conversation featuring their personal values for a friendship, the struggle of maintaining your own identity when you start hanging out with a different “type” of people, the importance of open communication and healthy boundaries, and the balance between school and social lives.