19 min.

A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS Total Performance with Siobhan Milner

    • Gezondheid en fitness

In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!
 
Important links:
Find the transcript of this podcast on the show notes page.

In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!
 
Important links:
Find the transcript of this podcast on the show notes page.

19 min.

Top-podcasts in Gezondheid en fitness

LUST
Jacqueline van Lieshout / Corti Media
Lieve...,
VBK AudioLab / Els van Steijn & Hannah Cuppen
Over Routines
Arie Boomsma / De Stroom
On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
De 365 Podcast
David de Kock & Arjan Vergeer / 365 Dagen Succesvol