Action For Wellness - The naturopath's corner Action for Wellness

Today we're talking about 9 of my favourite herbal teas, what health benefits they possess, and how to use them to elevate your well-being. To read the full description please click here for the full blog post! Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on social mediahttps://www.instagram.com/maya_naturopathy/ https://www.facebook.com/ActionForWellness And of course as usual the full information discussed on the blog is av...

I moved back to the UK from the middle east, where it's hot, and the food traditions are very different indeed! It's been an interesting process to try and put my finger on some of the things that happened when I got here, in terms of what habits changed and what I had to do to regain my health equilibrium.To read the full comments please check out this blog post! Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on s...

In today's episode, we talk about heartburn! What is it, why does it happen, and how can we treat it? Naturopathy suggests that in situations of heartburn, we will always want to combine three main elements: diet, lifestyle, and stress management.So today we offer some tips on how to do exactly that! If you'd like to read the full text please click here :) Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on social mediahttps...

Snacking can be a great way to refuel and recharge during the day, but it's important to choose wisely to ensure that you are fuelling your body with the nutrients it needsWhat most of us struggle with, in my experience, is ideas!In this episode we look at 7 of my favourite snack optionsIf you'd like to read more, please visit my blog post here:https://www.mayanaturopathy.co.uk/lifestyle-advice/the-7-healthiest-snacks-for-optimal-nutrition/Thank you so much for listening to our podcast! We'd ...

Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals.In this episode, we discuss what anti-nutrients are, the effects of excessive consumption, and ways to reduce or neutralise their effects. What are Anti-Nutrients?We know that all foods contain nutrients - however what's less known is that some plant foods including grains, seeds, nuts, and legumes, contain compounds which are known as anti-nutrients. They are the compounds that act ...

I know you've heard that you can boost your immune system through healthy lifestyle changes? Probably lots of times, right? But could it really be that easy? The answer might surprise you. As we head into winter and a potential new variant of Covid, booster shots are being recommended - but are there more proactive ways we can protect ourselves?A healthy lifestyle, including diet, exercise and sleeping habits, can boost your immunity and keep you healthy during the winter months—without ...