Winter Immunity: Can a Healthy Lifestyle Really Boost Your Immunity‪?‬ Action For Wellness - The naturopath's corner

I know you've heard that you can boost your immune system through healthy lifestyle changes? Probably lots of times, right? But could it really be that easy? The answer might surprise you. As we head into winter and a potential new variant of Covid, booster shots are being recommended - but are there more proactive ways we can protect ourselves?A healthy lifestyle, including diet, exercise and sleeping habits, can boost your immunity and keep you healthy during the winter months—without ...