Addicted To The Process | Kels Kiel

What an ATHLETE! Kels Kiel is on the show and chatting all things from CrossFit to bobsledding! We loved this conversation and the honesty Kels brought with her.

Today, the gals explore:

- Doing New Things

- Team USA Bobsledding 

- Mindset Around Training Changing

- Sport Specific Training 

- Fear of Looking Silly 

- Body Image & Mental Health 

- Falling in Love With The Process

- Making Training Fun

If you loved this episode as much as we did, make sure to leave a 5-star rating and review! Until next week, enjoy the show. Xo!

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