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Listen to people share candid stories about the moment it clicked that they, or someone they know, has ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

ADHD Aha‪!‬ Understood.org

    • Gezondheid en fitness

Listen to people share candid stories about the moment it clicked that they, or someone they know, has ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

    A personal conversation about being a mom (and woman) with ADHD

    A personal conversation about being a mom (and woman) with ADHD

    What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention!

    Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode.

    Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts.

    Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

    • 35 min.
    The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)

    The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)

    Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation.

    Before the pandemic, Ellyce had been struggling with impulsive spending. It made her feel like she was in control when really the spending was controlling her. Now, she’s the author of the book “Keeping Finance Personal.”

    Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts.
    Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

    • 27 min.
    An ADHD coach on burnout (Jaye Lin’s story)

    An ADHD coach on burnout (Jaye Lin’s story)

    ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 20s, when her anxiety peaked while she was working at a high-pressure job.

    Jaye’s therapist thought she was drug-seeking when she wanted to be screened for ADHD. Now, Jaye builds communities and helps others prioritize what’s important when tunnel vision takes over our lives.

    Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

    • 35 min.
    Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story)

    Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story)

    In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag.

    In this episode of “ADHD Aha!,” Paulette talks about her trouble with impulse buying and online shopping. She shares her family’s history with money issues, including bankruptcy. And she and Laura have an emotional exchange about the ADHD tax.  

    Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

    • 22 min.
    Why “just try harder” is a myth (David Flink’s story)

    Why “just try harder” is a myth (David Flink’s story)

    As a child, David Flink was told to “just try harder.”  But David wasn’t lazy. He was trying as hard as he could. 

    After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain. 

    Today, David is an author, advocate, and speaker. He’s also the founder and chief empowerment officer of Eye to Eye, a non-profit organization dedicated to improving experiences for students with learning differences. Host Laura Key and David discuss how Eye to Eye was born, and bust some age-old ADHD myths. 

    Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

    • 27 min.
    "Why don’t you listen?” Paying attention vs. hearing (Peter’s story)

    "Why don’t you listen?” Paying attention vs. hearing (Peter’s story)

    Peter Jones used to feel better about saying he had a hearing problem rather than considering ADHD. When he was a child in the 90s, adults thought his “listening problem” was because he couldn’t hear. Turns out, Peter does have some trouble hearing lower frequencies, but that didn’t explain his other symptoms.

    Now, Peter knows he has ADHD and is not afraid to say it. On this episode, Host Laura Key and Peter discuss what it means when a child is “listening,” and how auditory processing comes into play.

    Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

    • 21 min.

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