Ask Men’s Health Men's Health Australia

Ask Men’s Health is back for 2022! To kick us off for a fresh round we dive into a topic close to a lot of our hearts - protein powders. New host Dr Kieran Kennedy sits down for a chat with medicinal chemist and product innovation manager for Musashi, Diren Dunraj, to discuss the need to knows right now when it comes to protein, hitting you marcos and what factors make a protein powder right for you. What actually is protein? How much do we need? How are protein powders made? What’s the ...

Let’s be honest, it’s been another rubbish year but that doesn’t mean we can’t end it in style. As Christmas approaches, we present the very first MH-approved Quiz, sponsored by Samsung, with questions covering updates in health, sport and pop culture over the past year, as well as the lives and legacies of our cover stars. In the studio we have editor Scott Henderson facing off against digital editor Nikolina Ilic. But don’t leave them to have all the fun: get together with mates over the fe...

The traditional gym model is changing and with it, so is our relationship with exercise. In this special episode of Ask Men’s Health, powered by Samsung, we speak to Shaun Townsend, exercise physiologist at the innovative Lockeroom Gym in Sydney, to discuss the changes to the fitness industry over the past year; the value of in-person training versus remote; and what the future of fitness looks like.

We've saved the best 'till last. For the final episode of the first season of 'Ask Men's Health', we are joined by sexologist and relationship expert Dr Nikki Goldstein. On the agenda are questions on communication, setting boundaries, consent and in what ways COVID has impacted our sex lives. (Clue: it's not what you might think.)

You asked, we delivered. After being inundated with questions on plant-based eating, we're back with a bumper episode dedicated entirely to the subject. With podcaster and author Simon Hill as our guest, we breakdown what the evidence says about why plant-based eating is so beneficial not just for us but the planet, too. Simon also offers some tips on transitioning from a meat-based diet and lists his favourite plant-based sources of protein. A must-listen for those of us tempted to ditc...

Everyone knows the importance of working hard. But what about the role of recovery when it comes to chasing our goals? This week on ‘Ask Men’s Health’, Chris and Scott take a look at how many rest days we should aim for within our routine, as well as the role of foam rolling in boosting recovery.