160 afleveringen
Balancing Hormones Naturally Leah Brueggemann
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- Gezondheid en fitness
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5,0 • 1 beoordeling
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Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life!
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: leahbcoaching@gmail.com
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
Hosted on Acast. See acast.com/privacy for more information.
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Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness
If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.
From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!
In this episode, you'll learn more about:
How to embrace each season of your life for what it truly isWhy "Instagram-worthy" routines aren't the goalThe importance of finding community and asking for helpThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order
Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% off
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Seed cycling from Funk it Wellness: LEAH15
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information. -
Episode 157: How Moms Can Master Communication and Get What They Need
Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.
You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!
Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.
In this episode, you'll learn more about:
Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a human
Connect with Gina:
Instagram: @revitalizedwomanhood
Revitalized Womanhood Podcast
Revitalized Womanhood Website
Additional Resources:
Episode 92: Revitalized Womanhood with Gina Trimmer
Thank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off
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Seed cycling from Funk it Wellness: LEAH15
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information. -
Episode 156: What Causes Adrenal Fatigue & How to Recover
Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!
In this episode, you'll learn more about:
Why your body produces cortisol (and how it impacts your adrenals)Why you are so tired even if your labs are normalSteps to take today to start getting your energy back
Additional Resources
Episode 14: Adrenal FatigueEpisode 27: Stress And The Impact On Our Hormones7 Ways to Treat Adrenal FatigueHow Stress Affects Hormone ImbalanceThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order
Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.
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Seed cycling from Funk it Wellness: LEAH15
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information. -
Episode 155: 3 Hormones to Fix Before You Can Lose Weight
Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.
Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach.
In this episode, you'll learn more about:
3 hormones you must balance for effortless weight lossTips you can start doing TODAY that will make an immediate impactImportance of stress management and consistency in implementing healthy habits
Connect with Kristen
Website
Instagram
Holistic Mom Weight Loss Podcast
Additional Resources
Ep 126: How to Raise Progesterone NaturallyEp 122: Blood Sugar Balance for Energy & Weight Loss
Thank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off
Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% off
Thank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio
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Get your supplements at a discount
Leah’s favorite products
Work with Leah
Follow us on Instagram @balancinghormonesnaturally
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information. -
Episode 154: The Secret to Lowering Brain Inflammation in Chronic Illness
Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks.
Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.
Connect with Ashok Gupta
Gupta Program
Instagram
YouTube
In this episode, you'll learn more about...
How neuroplasticity impacts your healthImportance of addressing the root cause of neuroimmune conditions for long-term healingPractical strategies to blend brain retraining with other therapies to optimize treatment Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.
Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri
Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:
Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio
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Leah’s favorite products
Work with Leah
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information. -
Episode 153: Pantry Staples and Grocery Lists for Hormone Balance
Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!
In this episode, you'll learn more about:
Elevating your meals with versatile pantry staplesSimplifying meal planning with strategic grocery listsPrioritizing balanced blood sugar and hormone health through mindful eating choicesCustomizing your pantry and grocery list to align with your cycle
Additional Resources:
Azure Standard
Thrive Market
Paleovalley
Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley
Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% off
Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:
Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
Klantrecensies
Stop and listen to Leah
Leah is amazing! Her practical knowledge on how to balance your hormones makes a difference - and I’m sure I’m not the only one benefitting from her content! Even my therapist asked me yesterday for her social info as she realised how much it is helping me and wanted other women to benefit from Leah’s advise as well. So what are you waiting for, go listen to the wisdom Leah so kindly shares!
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