10 afleveringen
Be Mentally Whole with Nimi Idunnu Oke
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- Gezondheid en fitness
Sometimes, all you need is a safe space to unpack your feelings, gain clarity and get the help you need to be mentally whole. This podcast isn't far from that at all.
Over here, your soul gets soothed with in-depth and transformative conversations that never leave you the same. The goal is to give out practical advice, research-proven strategies, and real- life stories that will help you on your journey to becoming the best version of yourself. So, get on this journey with me as we delve into the reality of mental health and help you break every complexity into chunks!
Let's get it!
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The dynamics of self worth; Reclaiming your identity
How do you evaluate yourself? How do you value yourself? How do you define yourself without the attachment of the external?In this episode, we go much more deeper ya’ll. It excites me because it helps you reach unto the depth of your soul and get to the root of matters. Enjoy!
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What it means to be mentally whole II
In this episode, we pick up one of of our pegged conversations on what it means to be mentally whole. Nimi shares some tangible experiences with lessons and gives signs of mental health exhaustion. Listen and enjoy yo!
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Step up the game! Break free from excessive & intrusive thoughts
In this episode, we step into the light and take another step further in this conversation about how to break free from excessive and intrusive thoughts!Listen and learn how to take control of your own thoughts!
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What it means to be mentally whole
In this episode, we discuss and take a closer look into what surrounds being mentally whole and how to attain harmony within.
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When anxiety becomes more than just a feeling
In this episode, we explore how anxiety can go beyond a normal feeling to a constant disturbing state. Nimi shares her story again. Listen and enjoy!
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How trauma causes low self esteem
In this episode, we uncover the link between traumatic experiences and low self esteem. Nimi encourages you to take up a new lens and see yourself as brand new!