127 afleveringen
Becoming Limitless Tanessa Shears
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- Gezondheid en fitness
Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow + movement.
Ready to become limitless?
tanessashears.com
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Ep #120 5 Business Boundaries to Protect My Energy
"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries.
Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients.
In today's episode, I'm sharing my five business boundaries that help me preserve my energy and focus. These boundaries allow me to switch off my work brain at the end of the day and make room for what truly matters.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook -
Ep #119 Body Talk: Fiercely Advocate for Your Health
Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone.
You don’t have to agree with your doctor on everything, especially if it doesn’t feel right or they aren’t answering your questions. You matter and you get to have a voice with your health, no matter how uncomfortable it makes your doctor.
In this episode, I’m speaking boldly about how I advocate for my health and take full responsibility for what’s going on in my body, in sickness and in health. You’ll hear my story on how I decided to holistically treat my own body after I waited MONTHS to get a specialist appointment and the disappointing “treatment” I was offered. #womenshealth
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Low Tox Products: https://www.instagram.com/lowtoxcanadian/
Ep 25 Why I Annoy My Doctor -
Ep #118 7 Ways I Boost Focus At Work
Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you!
I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are the strategies I'm currently implementing in my own business to boost productivity and efficiency, especially as I transition from working four days a week to just three.
In this episode, I'll discuss various types of music that can enhance focus, the distinction between cinema mode and monk mode, and practical tactics like finding the optimal screen height for maintaining sharpness, alertness, and concentration in your business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
Ep #117 How I Quiet My Noisy Brain Before Bed
Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling.
In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing down at night and what you can do about it. You’ll learn strategies on everything from creating boundaries with your work to creating transition routines to simple things to try to significantly lower your stress before sleep so you can doze off within 15 minutes.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
Ep #116 5 Features I'm Obsessed with On My Oura Ring After 1400 Nights of Data
WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime stress tracking feature, the heavy focus on resilience, cycle insights, body clock and more!
If you don’t have an Oura ring and have wondered what it’s all about, listen to this episode to help you make your decision. If you already have a ring, you’ll learn how I use and apply all the great features the ring has to offer on a daily basis. Even if you don’t have a ring, understanding the mindset behind applying data to our health is sure to uplevel your productivity and energy in your life and business.
BONUS! Want to WATCH this episode on YouTube and see a walk through screen recording of the features I talk about in this episode? Click here:
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Ep 73: Fitbit vs. Oura - Which Is the Best Wearable Tech?
Ep 74: HUGE Oura Ring Sleep Update - Did I Change My Recommendation?
Ep 30: The 5 AM Club Lie (Chronotypes)
Ep 89: Performance Toolkit: How to Exercise for Energy
Ep 91: Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance -
Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama
Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada.
In this episode, you’ll hear us talk about a few of my biggest shifts, what it’s like to work and travel as a young family of four, and how we plan on world schooling our kids. You’ll get a peek into my mindset on how different levels of “freedom” are like unlocks and what we have our sights set on next after achieving such a massive vision for our family.
Don’t forget to check out the other 5 episodes of The Freedom Series that share how we created this lifestyle of work, family and travel:
Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Ep 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Ep 100: When Is Enough, Enough? with Rob Murgatroyd
Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Ep 109: Tangible Freedom
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Follow Alex Lianne Carter on IG: https://www.instagram.com/alex.lianne.carter/
Alex Lianne’s Podcast: Unleashed & Unstoppable: https://www.unleashedandunstoppablepodcast.com/