Best Version of Yourself At Every Age

Teresa Mishler

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GEZONDHEID EN FITNESS

Best Version of Yourself At Every Age

Learn to be the Best Version of Yourself At Every Age through Self-Management Skills and Body-Consciousness Techniques.

13-11-2014

The Power of Breath

Breath is the center of everything and everything begins with breath. Learn valuable breathing exercises, that will help you deal with stress and challenging situations!

5 min
28-09-2014

Physical Activity

The benefits of physical activity are endless, but it doesn't mean you have to do strenuous activity or work out an hour a day. Just 20 minutes a day of activity benefits your health and wellness. Learn simple techniques to get activity into your day.

1 min
28-09-2014

The Importance of Rest

Rest is an essential ingredient for health and wellness. Learn how to get more rest throughout the day, during your busy schedule.

4 min
26-09-2014

Good Nutrition

What we eat becomes our body. There's a direct correlation between what we put in our body and the condition of our body. Learn how to be good to your body while enjoying your guilty pleasures - in moderation.

3 min
25-09-2014

Meditation

What does it mean to meditate? Learn how to use meditation to relieve stress and let go of tension.

6 min
31-10-2013

Fear of Failure

We can use fear of failure to paralyze us, or prompt us to greater success. It's our choice.

2u 18m
31-10-2013

Ring Muscles

The human body contains a system of muscles, called the ring muscles, that when exercised properly, lead to a more balanced body.

3u 58m
31-10-2013

Pressure Points

Pressure Points help you deal with stress and naturally manage anxiety, leading to a more balanced lifestyle.

4u 27m

8 afleveringen

Learn to be the Best Version of Yourself At Every Age through Self-Management Skills and Body-Consciousness Techniques.

Maker

Teresa Mishler
Jaren actief

2013 - 2014
Afleveringen

8
Beoordeling

Veilig
Copyright

© Copyright 2013 Teresa Mishler. All rights reserved.
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Best Version of Yourself At Every Age