Beyond Yoga Teacher Training Sandy Raper

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper.



Highlights:

- Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach.

- The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice.

- The distinction between teaching an experience and teaching individuals how to practice.

- The complexity of humanity and the diverse experiences that individuals bring to a yoga class, emphasizing the role of yoga in providing a space for connection and growth.

Connect with J. Brown: www.jbrownyoga.com



⁠www.sandyraper.com



Join the Beyond Yoga Teacher Training Newsletter List⁠



⁠⁠Order Sandy's new book:

Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠



⁠⁠⁠⁠Interested in training with Sandy? Check out her courses and teacher training.⁠⁠⁠⁠



⁠⁠⁠⁠

Welcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney

In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well as the impact of mentorship in these roles.

Austeen reflects on the obstacles she faced as an entrepreneur and studio owner, including learning about business, overcoming limiting beliefs around money, and navigating difficult conversations. Despite these challenges, she found moments of thriving and growth.   



03:24: Balancing the Roles of Student and Teacher

10:33: The Journey from Student to Teacher

28:46: Closing Doors and Making Space for Thriving

32:21: The Power of Mentorship in the Yoga Teaching Journey

35:00: Developing Trust Within Oneself

47:08: Creating an Inner Sanctuary Through Movement Practices and Workshops





www.sandyraper.com⁠⁠⁠



⁠⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠



⁠⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠⁠



⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠

Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon.

As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠, Sandy welcomes guest, Kat Harmon, to the BYTT Podcast.



Kat Harmon is the visionary behind the empowering brand "Love the Shit out of Yourself" and the driving force behind Sol Harmony Fest, a transformative 3-day holistic healing arts festival. She infuses her yoga and embodiment practices with a passion for self-love and self-awareness. Kat utilizes awareness and nervous system support to help individuals rewrite self-defeating patterns and shed outdated defense mechanisms, allowing them to reconnect with their most authentic selves. Over her extensive 20+ years of teaching, Kat's approach emphasizes laughter and thinking outside the box, fostering deep connections and personal growth.

Connect with Kat Harmon: www.lovetheshitoutofyourself.com



Episode Highlights:

03:19: The Journey of Building Community

04:20: Finding Your Path as a Yoga Teacher

09:22: Empowering Teachers to Be Themselves

10:58: Being Curious and Meeting People Where They Are

12:19: The Humanity and Relational Aspect of Teaching

13:09: Service and Connection as Driving Forces

14:25: Avoiding Replication and Ego-Driven Community Building

20:57: Encouraging Students to Build Community

22:12: Embracing the Unfolding Process

23:20: Overcoming Limitations and Attachment to Outcomes

25:27: Expanding Community and Balancing Ego

28:24: Building Community with Authenticity and Joy

33:03: Expanding Community Offerings

www.sandyraper.com⁠⁠



⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠



⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠



⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠

Welcome to Episode 155: "Moving Away from Pose-Focused Teaching" with Special Guest Mary Richards



As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Mary Richards, back to the BYTT Podcast.



Check out Mary's past episode on the BYTT Podcast:

Episode 51: Organizing into Expansion with Mary Richards



Connect with Mary Richards: www.yogawithmaryrichards.com

Book: Teach People, Not Poses by Mary Richards



EPISODE HIGHLIGHTS:

01:58: Inspiration Behind the Book: Teaching People, Not Poses

03:02: Chapter 1: Yoga Curious

08:0:6 Becoming Yoga Ready

23:24: Moving Away from Rigidity and Routine in Teaching

28:07: The Courage and Willingness to See Individual Expressions

29:11: Encouraging Individuality in Yoga Practice

31:47: Discovering Personal Expression in Asana

33:49: Changing the Narrative as Yoga Teachers

34:57: Shifting from Predictability to Curiosity

39:09: Recognizing Structure and Form in Asana

39:58: Anatomy as a Tool for Empowering Students

42:03: The Need for Functional Movement in Yoga

44:35: The Purpose of Asana and the Role of the Teacher



RESOURCES

www.sandyraper.com⁠



Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher



⁠Interested in training with Sandy to become a yoga teacher? ⁠



⁠Join the Beyond Yoga Teacher Training Newsletter List⁠

Welcome to Episode 154: "From Grief to Growth: Embracing Change and Unveiling a Beautiful Story" with Host Sandy Raper.

In this special episode, Sandy announces the release of her first book, Teaching from the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher.



Episode Highlights:

- Insight into the journey of writing the Teaching From the Heart and the importance of trusting the process and seeking support from others along the way.

- Sandy expresses gratitude towards influential teachers and mentors who have guided her in the book writing process.

- Sandy emphasizes that the lessons in the book apply to all, not just yoga teachers, as yoga is a life practice.



Now Available!

Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher



RESOURCES:

www.sandyraper.com

Join the Beyond Yoga Teacher Training Bi-weekly Newsletter

Welcome to Episode 153: Teaching Students How to Be Students with Host, Sandy Raper.

In this episode, Sandy shares insights through three specific lenses, understanding the importance of equipping and teaching students how to be students.



Episode Marker Highlights:

04:17 - Prepare to Teach: Students of the Practice

09:03 - Enhance Understanding: Three Lenses for Teachers

13:03 - Create a Supportive and Inclusive Experience

18:47 - The Importance of Learning Anatomy and Physiology

19:31 - Understand Human Design and Yoga Practice

21:44 - Inspire Lifelong Learning

22:43 - Explore Different Styles and Deepening Practice

23:39 - Remain an Ongoing Student

24:46 - Teach Yoga as a Transformative Journey



RESOURCES:

www.sandyraper.com



Pre-order Sandy's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher



Interested in training with Sandy to become a yoga teacher?



Join the Beyond Yoga Teacher Training Newsletter List