Biohacking with Brittany Brittany Ford

I'm in my third trimester and so excited to share my experiences, tips, and biohacks! 
I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep. 
Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.
 
WE TALK ABOUT: 
07:30 - Balancing nutrition during my third trimester
15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars
22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep
30:00 - How I treated my back pain: Massage, acupuncture, osteopathy
37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand
41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio
45:00 - Planning to encapsulate my placenta
 
SPONSORS: 
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement.. Use BIOHACKINGBRITTANY to get 10% off now!
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. 
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
Past podcasts: my second trimester experience, and  biohacks, third trimester experience, first trimester experience and biohacks
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz.
We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking. 
Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle. 
 
WE TALK ABOUT: 
04:00 - Why preconception planning is very important in this modern world
12:00 - My health improvement plan: Eating healthy, drinking more water
18:00 - How I got my husband onboard in working on his preconception health
22:00 - Tests for preconception health: sperm count, sperm quality and more
24:00 - The importance of sperm health in today’s world
30:00 - Lifestyle hacks for preconception health: Red light, acupuncture, yoni steaming Leiamoon (code: BIOHACKINGBRITTANY)
33:00 - Struggling with eating healthy during pregnancy and how to get through it
41:00 - Supplements to continue to take during pregnancy, like Fatty15 
44:00 - How to reduce exposure to toxins in your home
52:00 - How to reduce stress to keep your nervous system healthy during pregnancy
56:00 - Why and how to do hot and cold therapy while pregnant
59:00 - Working on your mindset for your overall wellness
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
The Biohacker Babes podcast, their website, and Instagram



LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds.
We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as we age.
Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem.
 
WE TALK ABOUT: 
15:00 - Dr. Nichola's background and path to NAD research
24:00 - How Dr. Nichola figured out the formulation for Nuchido Time+ (code: BIOHACKINGBRITTANY)
26:00 - Understanding the 12 hallmarks of aging
33:00 - The root causes of aging and how they are interlinked
41:00 - The function of NAD, where it’s found in the body, and why NAD IVs don’t work
49:00 - The Nuchido Time+ formulation and how it’s different from other NAD supplements
55:00 - The results of the clinical trials for Nuchido Time+ and what they did differently
1:01:00 - Practical advice for enhancing health and longevity through NAD and lifestyle changes
 
SPONSORS: 
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. 
My Amazon storefront
Nuchido’s website (code: BIOHACKINGBRITTANY) and Instagram
 
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages.
We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits.
Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging ancient wisdom and responsibly sourced plant ingredients to enhance well-being.
 
WE TALK ABOUT: 
12:00 - Connor Godfrey’s Rasāsvāda creation story
15:00 - What is a spirit restorative and how traditional Chinese medicine played a role in Rasāsvāda’s ingredients
19:00 - How Rasāsvāda is different from other non-alcoholic cocktails with their 100% plants and 0% preservative blends
26:00 - Introducing Rasāsvāda’s Rose Bergamot ingredients and their health benefits
30:00 - Rasāsvāda’s different blends and how to find what is right for you
33:00 - Rasāsvāda’s Ruby Artemisia ingredients and their health benefits
38:00 - Rasāsvāda’s Black Ginger ingredients and their health benefits
42:00 - Comparing the flavors of Rasāsvāda’s three blends



SPONSORS: 
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Rasāsvāda’s website
 
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being.
I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down. 
I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable. 
Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.
 
I TALK ABOUT: 
06:00 - The experience of moving houses during my third trimester
09:30 - Weight gain in my third trimester and how I felt about it
16:00 - What clothes I wear while I’m super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY)
25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage
30:00 - Getting my hair and nails done during the third trimester
35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY)
37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum
39:00 - Overcoming debilitating back pain
44:00 - Why I slowed down my exercise routine and what I’m doing now
47:00 - My baby shower experience and recommendations
55:00 - My third trimester experience overall
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks
 
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
 
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Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds. 
Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression.
Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative!
 
WE TALK ABOUT: 
12:00 - How Meredith discovered the power of reconnecting with nature
15:00 - Simple ways of to reconnecting with yourself and nature
25:00 - The benefits of nature for mental health
27:00 - How often you can do nature therapy to help with stress and anxiety
31:00 - Bringing nature into your life in a big city or in extreme winter
35:00 - Using creativity to balance your busy life and spending time in nature
41:00 - Downsides of disconnection from nature on mental health
46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety
48:00 - Understanding body intelligence and it’s importance for your wellbeing
53:00 - What to do if you have no idea how to tap into yourself and relax in nature
59:00 - About Meredith’s novel “This Animal Body”
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Meredith Walters’ website
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music