Bite by Bite: Nutrition for Life Purdue University Extension - Health & Human Sciences

Tune in to our latest episode where we delve deep into the contentious topic of weight loss medications. Designed for individuals navigating the complex landscape of weight management, this episode provides crucial insights into the question: Should people use weight loss medications to manage weight? Whether you're someone considering these medications or simply curious about their efficacy and safety, this episode offers a comprehensive exploration. Expect evidence-based discussions, expert opinions, and practical advice to help you make informed decisions about your health journey. If you're seeking clarity amidst the plethora of weight loss solutions, this episode is a must-listen.

With the prevalence of GMOs in our food supply and the ongoing debates surrounding their safety, it's crucial to separate fact from fiction. By listening, you'll gain a clearer understanding of the scientific consensus, the regulatory landscape, and the broader impacts of GMO technology. Expect practical takeaways that empower you to make informed decisions about GMOs and their role in our food system.


Resources: https://ag.purdue.edu/gmos/index.html

In this episode, we delve into a hotly debated topic: Can
pesticides be used on organic produce? Tailored for those navigating the maze of organic food choices, we provide expert insights and evidence-based analysis to shed light on this complex issue. Join us as we explore the nuances of organic farming, deciphering what truly qualifies as "organic" and unraveling the myths surrounding pesticide usage. Tune in to gain a deeper understanding of how your food choices impact your health and the environment.

References:
Journal of Toxicology


USDA Organic Standards: https://www.ams.usda.gov/grades-standards/organic-standards


National Pesticide Information Center – search for any pesticide here for a profile on the chemical and its potential effects on humans: http://npic.orst.edu/

Purdue Extension Organic Agriculture program: https://extension.purdue.edu/anr/_teams/dffs/organic_ag/index.html


Neonicotinoids (conventional insecticide): https://extension.entm.purdue.edu/neonicotinoids/PDF/Neonicotinoidinsecticidesandbeeswhatsallthebuzzabout.pdf

In this episode, we uncork the mysteries surrounding the relationship between wine and health, posing the question: Is wine truly good for your health? Join us as we navigate the complex landscape of antioxidants, moderation, and the impact of wine on various aspects of health. Whether you're a seasoned wine connoisseur or someone exploring the intersections of lifestyle and health, this episode promises a fascinating exploration of the age-old question: Can a glass of wine a day truly keep the doctor away? Tune in for a spirited conversation that uncovers the truths and myths swirling in the world of wine and health.

In this episode, we explore the often overlooked relationship between grief and nutrition. If you're navigating the challenging journey of loss, this episode is for you. Discover the profound impact of grief on our bodies and how thoughtful nutritional choices can support emotional well-being. Join us for a compassionate discussion, offering practical tips and insights into the intricate connection between nourishment and the healing process.

The new year evokes a sense of renewal and fresh starts. As many as 2/3rd of Americans set New Year's resolutions. Across time the most frequent resolutions have been to "eat better" and "loose weight." While these seem like worthy goals, we challenge you to examine your true motivation behind those resolutions and dig down to find out what you really what to achieve.

Wellness wheel resources:  https://www.unh.edu/health/wellbeing-wheel