Boss of Your Own Brain Podcast Colette Monod

Sankalpa is the Sanskrit word for intention but it carries much more depth. More than a thought, it's a feeling, a seed, a deep rooted belief, a beacon of light. It serves as an internal compass. A deep innate knowing, one that can only be established from knowing oneself. In this episode Colette gets raw and unscripted about getting to know yourself and why it is the most important thing you can do in life. 

Life can be overwhelming. We are constantly inundated with decisions, information, and noise. Life is happening right before our eyes but somehow we miss it. Somehow we neglect to see the beauty right in front of us because we are always rushing to “the next best thing”. Searching for more yet somehow still feeling unsatisfied even when we receive it. In the episode Colette opens her heart to share her personal journey as an example for others. She’s kicking off SEASON 2 with a bang and you won't want to miss it!

Have you ever wished there was something that could help you gain balance in your life and self command over your actions and decisions? 
Well your wish is our command! In this episode Colette interviews Caroline Stevens on how to use your body as a tool to self healing. If you are looking to gain and attain balance as well as awareness on how to live the life that you deserve and desire, sustainably, tune into this episode. 
What we'll cover...
- Self- Healing Tools 
-Balance & Awareness 
- Mindfulness 

Are you looking to make a change? Have you ever wondered why all the affirmations and fad self development tools aren't working for you??
In this episode Ashley (@abundantly_ashley) and Colette take a deep dive into how the self development world is keeping you stuck & what to do about it. 
What you'll learn....
-The power of breath work 
- How to invite balance into your unique life
- The key ingredient to sustainable transformation 
 
Connect with Ashley 
IG: @abundantly_ashley Linktree: https://linktr.ee/abundantly_ashley Upcoming Workshop July 7th: How to Quiet your Inner Critic (From Inner Bully to Bae) -  https://dedicated-builder-7803.ck.page/ebdaa3bd20  

Have you ever wondered what makes you, you? 
You can only understand yourself as far as you can understand the brain and body connection.
In this episode of BOYOB Colette chats with special guest & Brain Coach, Jorge Quintero. Jorge shares his passion and curiosity of the brain and how it led him to working with entrepreneurs.
Tune in to hear us chat about:
-Understanding better ways of thinking and communicating
-Engineering your mental health
-The balance of science and spirituality & so much more!

Looking to start showing up as your highest self?? 
Well, have you checked out this week's episode of the BOYOB Podcast? 
Listen in as Colette unpacks how reflections and intentions can help you start cultivating a life full of gratitude and grace to help you start showing up as your highest self.
In this episode Colette unpacks:
- Reverse Bucket Lists 
- Reflecting on Milestones 
-Setting Supportive Intentions 
-How to Attract "Higher-Self" Energy 
and more!