Coach Bennett's Podcast

Coach Bennett
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Coach Bennett's Podcast

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

  1. 6 DGN GELEDEN

    Metrics That Matter

    Send us a textEpisode 87. Metrics That MatterYou've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Metrics that can also help you measure and understand your performance and progression. Metrics like cadence and heart rate. And there are more like the wildly diverse personal bests metric and the always fun metric known as... fun. Yes, fun can and should be a metric you pay attention to ...

    46 min

  2. 23 JAN.

    Motivation

    Send us a textEpisode 86. Motivation. My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reaching out that means you still got some. And if you listen to this episode my hope is that you'l have a little more motivation to fuel what it is that you want and need to do. I could ramble on about all the different things that I go over in this episode but I think it's best if ...

    1u 3m

  3. 16 JAN.

    Inspire

    Send us a text Episode 85. Inspire. Inspire. Inspiration. Inspired. That's a verb, noun and adjective there. All essential to a successful runner. And all three can seem elusive at times. This episode breaks down the meaning of those words. Then we discuss how and who we can inspire, what it means to be inspired, and where we can find inspiration. Theres even a mindset minute with coach bennett the greater, tammie bennett of the show up society. If all that talk about nouns and verbs and adj...

    38 min

  4. 9 JAN.

    When Easy Isn't Easy

    Send us a textEpisode 84. When Easy Isn't Easy. Sometimes it can feel like everything is hard. Yes, sometimes it can feel like even easy isn't so easy. That's okay. Because on this episode we're going to talk about how we can better handle times like these. Sometimes the key is simply asking ourselves a few questions. Other times it's about making changes, giving ourselves a little grace, backing off or yes... pushing on. There are a lot of takeaways from this episode and it's one that ...

    36 min

  5. 2 JAN.

    Best Year Ever!

    Send us a text Episode 83. Best Year Ever! Welcome to 2025! Could this be your best... year... ever? Maybe. At least it makes sense to try to have your best year ever. It does to me anyway. And I hope after this episode it makes sense to you too. That's why we're going to go over some of the ways I think you can set yourself up to have your best year or training cycle or season of running ever. We'll talk about belief and pints of water and rocks in your backpack (just listen to ...

    41 min

  6. 26-12-2024

    New Year's Resolve

    Send us a text Episode 82. New Year's Resolve. I love resolutions. I do. But I love resolve even more. What can I say? I'm a verbs guy. Nouns and adjectives are wonderful. But if we are being honest then we know that it's the verbs that power and inspire all those nouns we love and adjectives we aim for. And that's why we're going to talk about resolutions through the lens of that word resolve. And we're going to talk about how we can set ourselves up to carry out those resolutions...

    34 min

  7. 19-12-2024

    Strength

    Send us a text Episode 81. Strength It's not just about lifting weights. It's not just physical. It's not just physical and it's not just mental. It's more. So much more. And that means you can be strong in so many different ways. It means you can work on being strong in so many different ways. And it means that every run offers you the opportunity to become stronger. By the way, if you run... you are strong. If you run... you can be stronger. If you run... you need to listen to...

    53 min

  8. 12-12-2024

    How To Run More With Less Time

    Send us a text Episode 80. How To Run More With Less Time Sometimes it feels like we've got no time to do the things that we love to spend our time doing. And when we stop doing those things that we want to do that recharge and refresh us we can struggle to find the energy and inspiration to do those things that we need to do. Well, this episode is all about how we can run more when we have less time. Seems like it makes no sense, right? Great! Because that means there is a better chance yo...

    36 min
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Info

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

Informatie

  • Maker
    Coach Bennett
  • Jaren actief
    2023 - 2025
  • Afleveringen
    89
  • Beoordeling
    Expliciet
  • Copyright
    © 2025 Coach Bennett's Podcast
  • Website van aflevering
    Coach Bennett's Podcast

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