Coach Bennett's Podcast

Coach Bennett
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Coach Bennett's Podcast

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

  1. 6 DGN GELEDEN

    Endurance

    Send us a textEpisode 75. Endurance.This one is an important one. Because we are talking about one of the foundations of running (and living). We're talking endurance. That's right. And we're going to break down what endurance means. And we're going to talk about why we need it and why we need to work on it and how we can build it up and protect it. I hope you enjoy the episode and I hope it helps. This is about running. This is not about running. Cheers and thank you for listening.Coac...

    45 min

  2. 31 OKT.

    Do You Need To Do More?

    Send us a textEpisode 74. Do You Need To Do More? It's a question that inevitably gets asked. Do I need to do more? I'm ready for it. Are you ready for the answer(s)? I hope so because the answer(s) are coming your way on this episode. I just want you to know that the answer is yes. But... but... ... but... even though the answer may be yes... it may not be more of what you think. And yes, this is about running and this is not about running. So, settle in and get ready for a great episode. An...

    47 min

  3. 24 OKT.

    How To Get Faster

    Send us a textEpisode 73. How To Get Faster.Oh baby! Fast is fun. I guess that means that faster is funner! So let's talk about how to get to that grammatically problematic place. This episode could have been 4 hours long and still not long enough. Why? Because there is so much that goes into getting faster. We'll discuss all the most essential ingredients to getting faster and we'll set ourselves up to run faster and learn even more about the sport and the training and ourselves. It's a pret...

    48 min

  4. 17 OKT.

    Why We Need To Recover

    Send us a textEpisode 72. Why We Need To Recover.You'd think that convincing people to take the time and initiative to do something like recover would be easy. Well, you'd be wrong and you'd be especially wrong if you thought that convincing runners to recover and recover enough would be easy. So, that's why we're doing this episode. I've talked about how to recover before. Now we're going to talk about why we recover. Strike that. Now we're going to talk about why we NEED to recover. And you...

    49 min

  5. 10 OKT.

    How To Race Your Best

    Send us a textEpisode 71. How To Race Your Best.Yes, this is about running and this is not about running. But this is definitely about running. And it's also definitely not about running, Doesn't matter if it's a marathon or 5K cross country. Doesn't matter if it's a 10K or a big presentation or an interview or an exam. You can always give your best AND set yourself up to give your best. That's what this episode is all about, It's about YOU. And what YOU can do when you are most wholly you. T...

    59 min

  6. 3 OKT.

    It's OK To Be Nervous

    Send us a textEpisode 70. It's OK To Be Nervous.I hope you know that it's OK to be nervous. Because it is. And that's what this episode is about. Well, that and so much more. It's racing season... and exam season... and big day season... and hard conversation season. What does that mean? It means we always have something to be nervous about if we are living a life fully lived. This episode is all about making sure you know know why you may feel nervous... what being nervous really means... an...

    44 min

  7. 26 SEP.

    How To Slow Down Without Slowing Down

    Send us a textEpisode 69. How To Slow Down Without Slowing DownSometimes it can feel like we've lost control of a run or our running or our day. Suddenly everything seems to be moving fast... too fast. It's chaotic. It can feel like it's all on fast forward. This episode is how to take back control... release fast forward... and slow down...without slowing down. If you are a coach, an athlete, a teammate, friend, family or supporter then this episode should help when you or someone you care a...

    46 min

  8. 19 SEP.

    Survive and Advance

    Send us a textEpisode 68. Survive and Advance. September. For me... it was my danger zone. When I coached high school I looked at the month of September with a mixture of excitement and anxiety. Mostly anxiety. It was great to get the team back together in school but I also knew that coming back to school meant so much more stress for the athletes. The schedules they had all Summer were about to get completely thrown out. Class. Homework. Sickness. Races. Teachers. Classmates. Sickness. Late ...

    49 min
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Info

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

Informatie

  • Maker
    Coach Bennett
  • Jaren actief
    2023 - 2024
  • Afleveringen
    77
  • Beoordeling
    Veilig
  • Copyright
    © 2024 Coach Bennett's Podcast
  • Website van aflevering
    Coach Bennett's Podcast

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