CrossFit Edwardsville Community Podcast CrossFit Edwardsville

I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯
============

Coach G has been a part of CrossFit for a LONG time… 📆

16 years.
Over 4000 CrossFit workouts (WODs).

What's he seen in those 16 years? And what's CHANGED!? 🤔⁉️

In this episode, he'll talk about the EVOLUTION of CrossFit in the last 2 decades! 🦍🚶🏻‍♂️

...including SURPRISING revelations you may have NEVER heard! 🤯

Tune in & take notes! 🗒️🖊️

What Is PROCESSED FOOD... and Is It KEEPING YOU FAT?! 🤔🤯
============

We've all heard about processed food… 📢

We know it's bad for us...

But what IS processed food really... and HOW does it really affect your body, feeling, and performance!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

Tune in & take notes! 🗒️🖊️

3 Tips For Healthy Eating WHEN TRAVELING! ✈️🚗
============

Summer's coming… 📢

And with it, lots of vacations & travel!

...making it harder to eat HEALTHY.

So HOW can manage those challenges!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...including SURPRISING strategies that the BEST travelers use! 🤯

Learn how to stay ON-PLAN & NOT BLOW PROGRESS while traveling! 🤩🏃🏽

Tune in & take notes! 🗒️🖊️

DAIRY/CHEESE In Your Diet... Is it MAKING YOU FAT?! 🤔🧀
============

We've all heard MIXED MESSAGES… 📢

"Cheese is SO HEALTHY!"
"Cheese is NOT HEALTHY!"

What should you believe!? 🤔⁉️

Good news: we've got answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...including SURPRISING dairy facts (& its dietary impact) you may not know! 🤯

Tune in & take notes! 🗒️🖊️

Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯
============

NEWS FLASH: CrossFit athletes have SICK abs… 📢

With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs!

HOW is it possible to have abs THAT defined!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...including an outline of how YOU can get your OWN sick abs! 🤯🤩

Tune in & take notes! 🗒️🖊️

How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️
============

Summer's coming… 📢

So HOW can you maintain exercise/eating consistency when the season throws a wrench in the gears!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...including a SURPRISING & mind-blowing strategy that the MOST consistent exercisers use! 🤯

Learn how to NEVER fall off the wagon during summertime in this episode! 🤩🏃🏽

Tune in & take notes! 🗒️🖊️