De-stress for the NHS Dr Phil Parker

Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself and others.



Dr Phil Parker, London Met Uni lecturer in coaching and counselling concludes this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.

Another deep relaxation technique - the raindrop journey - to help you drift off to sleep.



Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.

This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully.



Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.

In this episode, we look at techniques to still your mind when it's time to sleep.



Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.

This episode explores how to develop and rebuild compassion.



This practical, rapid, de-stressing programme for frontline staff continues - delivered by Dr Phil Parker, London Met Uni lecturer in coaching and counselling.

How to improve relationships and prevent ongoing conflict.



Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.