Diet Disruptors Podcast

Carrie Lupoli
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Diet Disruptors Podcast Podcast

Hate diets, love carbs, but still want to get healthy and look amazing? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie as she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

  1. Episode 196: What's Really Weighing You Down: Fierce compassion with Stephanie Rousseau

    5 DAYS AGO

    Episode 196: What's Really Weighing You Down: Fierce compassion with Stephanie Rousseau

    Welcome back to another episode in our continuing What’s Really Weighing Us Down series. This week, we are talking about the idea that self judgment is what is constantly weighing us down and we’re talking with Mindset Coach Stephanie Rousseau who is creating a legacy of love by helping women love themselves first. Stephanie realizes the value of a coach having a coach, so she personally started working with us here at Disruptive Nutrition 3 years ago. What was weighing her down was a lack of true self compassion and an unhealthy striving mindset. The combination of these things was destructive to her and even she didn’t realize how very rooted in both she truly was. She even wanted to do the DN perfectly, at the perfect time, and in the perfect way. Perfectionism was in her way. Can you relate? Stephanie’s definition of self-compassion has evolved through the program because she’s realizing she was focused on the dichotomy of all or nothing thinking.  Women are filled with myths about what self-compassion means and this episode is dedicated to clearing up that confusion and committing to our own self compassion, FIERCELY!   Are you ready to start treating yourself with the same grace and compassion as you would a close friend or family member?     Stephanie shares her Instagram and her free guide here:IG handle:  @stephanie.k.rousseau Free Perfection Detox Guide: https://stephanierousseaucoaching.ck.page/perfection-detox-guide Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

    41 min
  2. Episode 195: Real Talk with Real Clients - Katie's Confidence

    9 SEPT

    Episode 195: Real Talk with Real Clients - Katie's Confidence

    How would you rate your self-confidence? Does it make you uncomfortable to even think about it?! Meet our Disruptive Nutrition member, Katie. In this Real Talk with Real Clients episode, she is sharing her own health journey. Before joining DN, Katie had been on Weight Watchers and was training for a marathon. Although she was losing 3-5 lbs a week on that program while she was training, she was feeling worse and worse. Her body wasn’t responding well to long training runs which was affecting her confidence. But on paper, Katie seemed to be doing all the right things.  Calories in, calories out. Or was she?? Katie got married but didn’t love her wedding photos because of the way she looked. She wanted to do things with her very active husband and despite having run a marathon, she couldn’t do the things she wanted to go out and do with him. After starting the DN program, she quickly learned food is required for her body to thrive and she wasn’t eating enough food to fuel her body! Katie still struggles with body image, but her confidence has significantly improved! Now, she’s on the road to a healthier lifestyle and that has helped her mentally.  Food can be fun and it can serve the body and the soul. We feel better when we fuel more often! Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

    31 min
  3. Episode 194 Real Talk with Real Clients: Too Much Pain and Too Little Time - Jen's Story

    27 AUG

    Episode 194 Real Talk with Real Clients: Too Much Pain and Too Little Time - Jen's Story

    We love our Real Talk with Real Clients episodes! In honor of many who are back to school we are sitting down with school counselor, Jen! She started Disruptive Nutrition at the busiest time of year for her school schedule, but it was also the perfect time for a lot of reasons! Jen who at first glance, appeared to be perfectly healthy and fit was on weight watchers when she came to Disruptive Nutrition. She was regularly working out at the gym, but still felt like she was straining to get fitness in. Her days even included physical therapy to deal with the pain and inflammation she was feeling!  Jen often found herself sitting on the couch in tears after a workout. She was constantly in pain, icing her sore body and using a Theragun massage tool to ease her sore muscles.  She couldn’t live like this anymore. It was time for something different!  As soon as Jen started with Disruptive Nutrition and began eating PFC3 her sweet cravings went away, her pain went away, and her energy came back! She now realizes those diets were never going to work. Jen doesn’t feel the guilt anymore about the choices she makes because she’s now getting healthy from the inside out! Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

    30 min
  4. Episode 193: What's Really Weighing You Down: Weight Loss vs. Health

    20 AUG

    Episode 193: What's Really Weighing You Down: Weight Loss vs. Health

    It’s the second episode in our new What’s Really Weighing You Down series and this week Carrie and Deb are tackling a topic that is at the center of the weight loss debate. Is it weight loss or overall health that you REALLY want? Maybe you’re not even sure of the answer, but when we talk with hundreds of women, 90% of the time, weight loss is always the most important component to what they believe is getting healthy. The conversation inevitably turns to the way their clothes fit, or the way they think other people see them and they will use the scale to measure overall progress. Our body is trying to protect us and holding on to weight to do just that. A truly HEALTHY body will naturally release weight. We are diving into the difference between weight loss and health because we’ve been telling ourselves a big lie and it’s what is really weighing us down. Tune in! Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

    40 min
  5. Episode 192: Real Talk with Real Clients - the 2 month mindset transformation - Alane

    13 AUG

    Episode 192: Real Talk with Real Clients - the 2 month mindset transformation - Alane

    We love a Real Talk with Real Clients episode, and this one might be one of our absolute favorites! You will not believe this transformation in just 2 months! Like many of the women we speak with, Alane has been on a diet rollercoaster for 30 years and that included dealing with metabolic issues. Alane always wanted to feel better, to feel healthy and to lose weight. So, she did what anyone else would do, she regularly met with her Dr.  The advice she was given was to lose weight. Isn’t that what everyone says? If you want to feel better, you have to eat less and work out more. When she did the things her Dr. recommended, she actually felt worse!   Alane quickly realized after watching the Disruptive Nutrition webinar, THIS was different, and it was time for something different. Without hesitation she joined us, and her results are incredible! Tune in this week to hear how in just 2 short months, everything changed! Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

    40 min

  6. 30 JUL

    Episode 191 Real Talk with Real Clients: Jean

    We are featuring a Real Talk with Real Clients episode this week and it may be one of our favorite ones yet! Meet Jean, who is a 52-year-old educator, but was living like a 75-year-old when Carrie met her. Not only was Jean on insulin when we met her, but her daily blood sugar was registering in the 400’s and at those levels, she was lucky to be alive.  (Normal blood sugar is between 80-120). Jean experienced fatigue, join pain, mood swings, was constantly getting sick and was battling Hashimoto’s. Each time Jean visited her Dr. they gave her more medicine/insulin to manage her symptoms, but that only made her feel worse and worse. She realized she needed a real change to heal her body. In only the first 2 weeks with DN her blood sugar was down to 170!!! She wears a continuous glucose monitor and regularly pays attention to how food affects her blood sugar. She adjusts where necessary and has stabilized her blood sugar. After 4 weeks with us she was off insulin entirely and had lost 20 lbs! Jean truly realizes the power of saying no to things that hurt her body and is entirely focused on making herself the healthiest she can be. We are so proud of you Jean!   Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

    41 min
  7. Episode 190: What's Really Weighing You Down - Episode 1

    23 JUL

    Episode 190: What's Really Weighing You Down - Episode 1

    We are doing something exciting here at DN! Today, we are officially launching a podcast series designed to help you get to the bottom of what is REALLY weighing you down! 50% of people will have done some sort of diet this year, but 75% of people still have some type of insulin resistance or pre-diabetes diagnosis. That just doesn’t add up!  The messaging in our media has influenced us to eat more processed food while trying to be skinny. We’ve turned to low fat, skinny options that are loaded with chemical additives and junk to make it taste good and sit on the shelf longer. This new podcast series is dedicated to women who are interested in knowing what’s really going on after trying diet after diet and giving into binges and cravings without knowing why. Join Carrie and Deb for a multi-layered approach about the diet industry, and what’s really weighing you down to achieve food freedom one and for all!  Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

    33 min
  8. Episode 189: How to make the MOST out of your summer!

    25 JUN

    Episode 189: How to make the MOST out of your summer!

    Summer is here and we are determined to enjoy it!   What are the things you want to do this summer? Travel with your family? Go to the beach once a week? Walk every day? So, how do we get ALL the things done that we actually want to get done?   It’s time for an episode from Carrie’s kitchen. She is literally laying out a plan for you this summer on her kitchen table and you will not be disappointed! This summer isn’t going to get away from you if you’re intentional about it. In this week’s episode Carrie is going to show you exactly how to accomplish that!   Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

    24 min
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About

Hate diets, love carbs, but still want to get healthy and look amazing? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie as she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

Information

  • Creator
    Carrie Lupoli
  • Years Active
    2020 - 2024
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    © 2024 Copyright 2024 Diet Disruptors Podcast
  • Show Website
    Diet Disruptors Podcast

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