Divergent Dialogues Caitlin Hughes and Teena Mogler

In this episode, we dive deep into the intertwined worlds of OCD and Autism. Caitlin and Teena are joined by Simon Rinne who is a Social Worker, Mens Mental Health Advocate and Lived Experience Therapist at Mindful Men. Simon shares his raw and personal journey with OCD. From exploring the co-occurrence of repetitive behaviours in autism and OCD, to understanding the nuances of obsessive behaviours, this episode sheds light on the importance of sharing experiences to dismantle stigma and enhance understanding. We delve into the driving forces behind repetitive behaviours in Autism and OCD and the critical need for greater awareness and understanding.



For more information about Mindful Men:

 www.mindful-men.com.au



For more information about our podcast hosts check out the links below:

Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations

Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth


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Teena and Caitlin shared personal stories and professional insights on their experiences of organisation and self care. From the pressures of matching conventional expectations to the quest for effective coping mechanisms, they explore how Autistic folks and ADHDers navigate life differently. Discover the importance of tailored organisational strategies and personalising your self care routine to manage sensory inputs and maintain mental and physical health.



For more information about our podcast hosts check out the links below:



Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations



Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth


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Send in a voice message: https://podcasters.spotify.com/pod/show/divergentdialogues/message

Caitlin and Teena dive deep into the power of reframing expectations for Autistic folks and ADHDers. They share their personal experiences and insights on the journey towards embracing their differences and leveraging them for success. They discuss the societal pressures of conforming to traditional notions of success and productivity and advocate for a more flexible approach that celebrates the exploration of diverse interests and skills. They also explore the delicate balance between providing support and fostering independence in Autistic children, and the importance of nurturing each individual's unique talents.



For more information about our podcast hosts check out the links below:



Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations



Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth


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Send in a voice message: https://podcasters.spotify.com/pod/show/divergentdialogues/message

Caitlin and Teena were joined by Joey Remenyi vestibular audiologist, neuroplasticity therapist, author (Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity) and the Founder of Seeking Balance International. Joey shared her personal experience of living with vertigo and tinnitus, emphasising the importance of understanding and responding to our bodies' sensory signals. She highlighted the role of neuroplasticity in addressing the root causes of symptoms and the potential for recovery and relief. Caitlin, Teena and Joey discussed the complexities of vestibular conditions and the importance of understanding and accepting bodily experiences.



For more information about our podcast hosts and guest check out the links below:



Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations



Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth



Joey Remenyi

Seeking Balance International

https://www.seekingbalance.com.au/

https://www.youtube.com/@SeekingBalanceInternational


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Send in a voice message: https://podcasters.spotify.com/pod/show/divergentdialogues/message

Caitlin and Teena discussed sensory accommodations and self-soothing strategies for Autistic folks and ADHDers. They emphasised the importance of utilising a combination of accommodations and strategies. They also highlighted the value of mindfulness in helping individuals better understand their own reactions and emotions, and the importance of understanding one's unique sensory profile.



For more information about our podcast hosts check out the links below:



Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations



Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth


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Send in a voice message: https://podcasters.spotify.com/pod/show/divergentdialogues/message

In this episode, Caitlin and Teena discussed sensory overwhelm and underwhelm, shedding light on sensory sensitivities. They underscored that these variations are not a choice, can be disabling, and necessitate accommodations beyond noise-cancelling headphones! Teena and Caitlin stressed the importance of sensory stimulation for Autistic folks and ADHDers. They explored the understanding of sensory differences in Autism and ADHD, with a focus on personalised support and the lasting impact of sensory overwhelm. Furthermore, they delved into stimming as a means to meet sensory needs, advocating for the normalisation of such behaviours for self-expression.



For more information about our podcast hosts check out the links below:



Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations



Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth


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Send in a voice message: https://podcasters.spotify.com/pod/show/divergentdialogues/message