Dr Julie's Coffee Chats Dr Julie

This week we have another three great caller questions! 

1. Metabolism - what can I do to increase it?  
2. PCOS - can you explain what it is and how does it effect food?
3. Toddler feeding - how can I make my toddler try new foods? 

This week I answer three great caller questions: 
Cooking: How do I tackle feeding my baby when cooking is something I dislike? 
Exercise: How do I find the time to exercise and fit it in? Mum Guilt: Juggling it all and trying to not have a mental breakdown - how do I do it? 

Caz and I bring you the first of a mini series we are doing called our "independent women series". Regardless of your stage of life, relationship, family structure, learning to do things yourself is important! We are the first to say that you want to be prepared for things to change and learning new skills (or old ones in a different way!) can be helpful. Plus as you know Caz and I are a bit 'ying & yang' when it comes to certain life/admin/household tasks - so enjoy a laugh as well. 

Trigger Warning - this podcast contains discussion around grief, trauma, loss and mental wellbeing - please protect your space if need be. In this episode I share with you an update on my healing journey. If you have not listened to episode #23 Surgery 1 Year On you might like to before this one.

I have been up against it lately - fighting the systems, dealing with an overflow of mental load - in this podcast I deep dive into this - if you are struggling under the weight of it all this one is for you. 

The week Caz and I join forces again to bring you a fun episode where we talk all
about boobs and bits! We jump into changes post a baby, boob jobs and sports bras.
Plus we talk about Hello Disc which has been a game changer for both of us and
Caz’s laser journey.