Eating For You Sallyanne Pisk

Do you have winter food worries?

Perhaps it is the season when you often lose motivation to keep up with your health goals.

In this episode,  I share how to stay well nourished and healthy during the cooler months.



I explore living in the flow of winter by:

- Understanding the nature of winter

- Eating mindfully

- Choosing wholesome, satisfying foods

- Drinking warm, nourishing drinks

- Taking care with remedies.



You may obtain my winter recipes here: https://eatingforyou.com.au/winter-recipes-landing-page/

And if you would love to sustain healthier eating longterm, and want to know if mindful eating will work for you, book a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Mindful eating isn’t about ditching the dieting rules and eating freely without thought!

Sorry! This doesn’t work.

So in this episode, I am answering 5 common questions I receive about mindful eating:


If I can’t control my eating on a diet, how can I eat healthily with no rules at all?
I know I overeat, but how do I reconnect with my ‘true appetite’?
How do I stop eating when I know I am already full?
I live alone and often read or watch TV while I am eating—how can I become more mindful of what I eat?
With nutrition and health advice forever changing, how do I know what to eat?

We have also opened up the question box for this episode, so please send through your questions and I will answer them on future episodes.



All the details about the Release Challenge - https://eatingforyou.com.au/release-challenge-replay/ 

Try out a personalised mindful eating tip for free - https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 

Have you ever experienced overwhelm?

Perhaps you feel it every day,

So it is my great pleasure to welcome Maura Eliza, a traditional naturopath and the creator of Flex Health with Maura. 

Maura helps women heal from chronic illness and reclaim their energy through education, simple self care, and an understanding of how frequency (environmental and self-generated) affects their health. 

In this episode we discuss why you don’t need complicated self care routines to overcome overwhelm.

We also cover the most common mistakes women make when trying to increase their energy levels
and the three pillars needed to truly get to the root of thier exhaustion




Maura is also sharing her free guide:  4 steps to TRANSFORM a frantic morning to a PEACEFUL morning and you may download it here https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB



And if you are feeling overwhelmed with healthy eating, then try out a free mindfulness tip by joining me on a 15-minute Mindful Eating Discovery Call.

Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Did you know that the dieting mindset could be stopping you from enjoying lasting results for your weight and health?

In this episode, for International No Diet Day, May 6th, I help you uncover whether a dieting mindset is blocking your progress and ability to sustain healthier eating.

Not sure what a dieting mindset is?

A dieting mindset refers to the thoughts, beliefs, and perceptions that remain after your dieting experiences have long past. 

Repeated failures change our way of thinking about food, exercise, and our body image. Diet culture also reinforces a diet mindset. 

The good news is, your mindset can be changed, and I share the alternative approach to eating in this episode too.



I also invite you to join our No Diet Challenge starting on May 6th, see all of the details in our free and private Eating for You Community group - https://www.facebook.com/groups/EatingForYouCommunity



And if you are struggling to stop the dieting cycle and want lasting results, join me on a free 15 minute call so we can determine what your first step is. Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 

Do you find yourself saying, “My health is the most important thing to me”, but then you don’t follow through?

If yes, you are probably in the 90% of women who prioritise family and work before yourself.

In this episode, I explore the value of health and the common barriers that women face when it comes to investing in their own health and wellbeing.

I also share how you can uncover the true blocks that are keeping you stuck in an all or nothing approach to eating and health.

Join our private and free community for women here: https://www.facebook.com/groups/EatingForYouCommunity

Tune into my conversation with Bronwyn in Episode 57!

Are you encouraging healthy eating insanity?

Albert Einstein's definition of insanity is:  “Insanity is doing the same thing over and over again and expecting different results.”

In this episode, I share which approaches add to the insanity of eating and why.

I am sure you want a different result for your efforts and that is long term health and happiness.

So rather than do the same thing, do something different to get the result you want.

All is revealed in this short and sweet episode.

And you are welcome to join our free and private community for women here: https://www.facebook.com/groups/EatingForYouCommunity